Mexican Two Bean Chicken Chili

1. Put all ingredients in a stock pot.

2. Bring to a boil, lower heat and simmer for 30 minutes.

3. Serve with cheddar cheese, sour cream, and tortilla chips.

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Nutrient	Quantity
Total fats	16.6117 g
Protein	102.3377 g
Carbohydrates	255.3492 g
Energy	1545.1606 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0732 g
Water	928.2487 g
Aspartic acid	8.5917 g
Calcium, Ca	529.4008 mg
Lutein + zeaxanthin	5923.592 g
Fiber, total dietary	56.0788 g
Fatty acids, total saturated 22:0	0.0103 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1605.9426 g
Niacin	25.7938 mg
Vitamin A, RAE	167.4473 g
Arginine	4.3851 g
Riboflavin	1.2332 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1611 g
Fatty acids, total saturated 20:1	0.0748 g
Glutamic acid	11.5247 g
Sodium, Na	4067.2385 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3892 g
Total lipid (fat)	16.6117 g
Manganese, Mn	5.359 mg
Fructose	3.5976 g
Proline	3.8045 g
Fatty acids, total saturated 16:0	2.9978 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0588 g
Sucrose	5.803 g
Choline, total	341.3339 mg
Sugars, total	21.0741 g
Serine	3.9703 g
Fatty acids, total saturated 10:0	0.0336 g
Fatty acids, total saturated 18:0	0.5131 g
Vitamin B-6	1.7947 mg
Selenium, Se	26.5253 g
Ash	25.7212 g
Fatty acids, total saturated 18:1 undifferentiated	4.4243 g
Pantothenic acid	4.712 mg
Phenylalanine	3.8772 g
Copper, Cu	3.4241 mg
Betaine	0.216 mg
Thiamin	2.9877 mg
Methionine	1.1732 g
Iron, Fe	24.1191 mg
Carbohydrate, by difference	255.3492 g
Phosphorus, P	1728.2327 mg
Folate, total	1446.1841 g
Tocopherol, gamma	0.2728 mg
Lycopene	1.68 g
Alanine	3.419 g
Cholesterol	6.1 mg
Valine	3.8147 g
Fatty acids, total saturated 18:2 undifferentiated	3.9913 g
Glycine	2.879 g
Carotene, alpha	209.4789 g
Glucose (dextrose)	3.1774 g
Fatty acids, total saturated 14:0	0.0821 g
Zinc, Zn	14.2854 mg
Isoleucine	3.1483 g
Fatty acids, total saturated 12:0	0.0135 g
Fatty acids, total polyunsaturated	5.1255 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.228 mg
Leucine	6.1808 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	3384.848 IU
Folate, DFE	1365.8543 g
Tryptophan	0.8436 g
Vitamin C, total ascorbic acid	37.474 mg
Phytosterols	10.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.263 g
Fatty acids, total saturated 20:0	0.0064 g
Fatty acids, total saturated 6:0	0.001 g
Starch	38.4738 g
Tyrosine	2.1472 g
Vitamin B-12	1.22 g
Vitamin K (phylloquinone)	34.4435 g
Fatty acids, total saturated	3.7316 g
Histidine	2.0274 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	4.9531 g
Threonine	2.9621 g
Folate, food	1446.1841 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Cryptoxanthin, beta	583.6078 g
Vitamin E (alpha-tocopherol)	4.3742 mg
Magnesium, Mg	633.0699 mg
Lysine	5.2108 g
Potassium, K	6732.7216 mg
Cystine	0.8437 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Chicken breast	3 cups	0	0	0
Zucchini	1	33.32	6.0956	0.6272
Tomato Sauce	1 can	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 tablespoon	22.5	2.6544	1.3362
chicken broth	2 cans	189.1	4.575	6.344
pinto bean	1 can	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
chunky salsa	1 jar	0	0	0