Mexican Vegetable Saute'

1. Melt butter in heavy skillet over medium-high heat.

2. Add vegetables.

3. Saute' until crisp tender or to your liking.

4. Season with salt and pepper.

5. Serve.

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Nutrient	Quantity
Total fats	22.3461 g
Protein	13.5909 g
Carbohydrates	66.4645 g
Energy	493 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2393 g
Water	554.7755 g
Aspartic acid	1.8093 g
Calcium, Ca	299.4 mg
Lutein + zeaxanthin	225.32 g
Fiber, total dietary	27.094 g
Carotene, beta	6171.45 g
Niacin	4.447 mg
Vitamin A, RAE	623.68 g
Arginine	1.5738 g
Riboflavin	0.4327 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	2.6672 g
Stigmasterol	0.12 mg
Sodium, Na	106.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0668 g
Total lipid (fat)	22.3461 g
Manganese, Mn	1.2324 mg
Fructose	2.46 g
Proline	0.5287 g
Fatty acids, total saturated 16:0	2.0886 g
Sucrose	4.1688 g
Choline, total	66.248 mg
Sugars, total	16.8016 g
Serine	0.6185 g
Fatty acids, total saturated 18:0	0.9251 g
Vitamin B-6	0.5404 mg
Selenium, Se	3.511 g
Ash	4.8302 g
Fatty acids, total saturated 18:1 undifferentiated	8.1168 g
Pantothenic acid	1.28 mg
Phenylalanine	0.5861 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.0226 mg
Betaine	0.448 mg
Thiamin	0.7809 mg
Methionine	0.3139 g
Iron, Fe	4.0687 mg
Carbohydrate, by difference	66.4645 g
Phosphorus, P	492.5 mg
Folate, total	137.66 g
Lycopene	0.72 g
Alanine	0.6297 g
Valine	0.6311 g
Fatty acids, total saturated 18:2 undifferentiated	9.5155 g
Glycine	0.6977 g
Carotene, alpha	2504.88 g
Glucose (dextrose)	3.5768 g
Fatty acids, total saturated 14:0	0.0604 g
Zinc, Zn	3.2696 mg
Isoleucine	0.4966 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	9.7645 g
Leucine	0.8438 g
Tocotrienol, alpha	0.0712 mg
Vitamin A, IU	12486.64 IU
Folate, DFE	137.66 g
Tryptophan	0.2103 g
Vitamin C, total ascorbic acid	96.354 mg
Phytosterols	24.2 mg
Starch	1.0296 g
Tyrosine	0.4446 g
Vitamin K (phylloquinone)	23.639 g
Fatty acids, total saturated	3.2092 g
Histidine	0.3658 g
Fatty acids, total monounsaturated	8.2223 g
Threonine	0.58 g
Folate, food	137.66 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	2.2862 mg
Magnesium, Mg	117.96 mg
Lysine	0.5112 g
Potassium, K	1292.08 mg
Cystine	0.2547 g
Fluoride, F	4.064 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Carrot	1	29.52	6.8976	0.1728
Onion	1	64	14.944	0.16
Zucchini	1	3.36	0.4976	0.064
cilantro	0.25 cup	0.92	0.1468	0.0208
salt pepper	0	0	0	0
jicama	1	138.7	32.193	0.3285
chayote	1	0	0	0