Mexican Vegetable Soup

1. Place all ingredients into a large stockpot.

2. Bring to a boil, and immediately lower heat to a gentle simmer.

3. Allow to simmer for 30 to 60 minutes.

4. Note: a Knorr bouillon cube flavors 2 cups of water. If you use another brand that flavors only one cup, make sure you double the bouillon amounts.

5. Sazon seasonings can be found in Hispanic grocery stores.

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Nutrient	Quantity
Total fats	12.126 g
Protein	19.29 g
Carbohydrates	98.4101 g
Energy	503.138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4822 g
Water	3282.2853 g
Aspartic acid	1.2554 g
Calcium, Ca	476.3885 mg
Lutein + zeaxanthin	6564.1063 g
Fiber, total dietary	32.399 g
Fatty acids, total saturated 22:0	0.0082 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	3039.7609 g
Niacin	20.9841 mg
Vitamin A, RAE	295.0226 g
Arginine	0.4902 g
Riboflavin	0.814 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0961 g
Fatty acids, total saturated 20:1	0.0056 g
Glutamic acid	1.2672 g
Sodium, Na	344.2709 mg
Fatty acids, total saturated 16:1 undifferentiated	0.071 g
Total lipid (fat)	12.126 g
Manganese, Mn	2.6977 mg
Fructose	8.4654 g
Proline	0.3774 g
Fatty acids, total saturated 16:0	1.3598 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0495 g
Sucrose	2.7015 g
Choline, total	139.1189 mg
Sugars, total	56.0676 g
Serine	0.4195 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.4467 g
Vitamin B-6	1.4517 mg
Selenium, Se	9.2162 g
Ash	10.9727 g
Fatty acids, total saturated 18:1 undifferentiated	1.9797 g
Pantothenic acid	2.5769 mg
Phenylalanine	0.331 g
Copper, Cu	1.3511 mg
Betaine	0.6659 mg
Thiamin	0.8215 mg
Methionine	0.1058 g
Iron, Fe	12.5553 mg
Carbohydrate, by difference	98.4101 g
Phosphorus, P	608.1245 mg
Folate, total	222.1335 g
Tocopherol, gamma	0.2728 mg
Lycopene	1.68 g
Alanine	0.4128 g
Valine	0.425 g
Fatty acids, total saturated 18:2 undifferentiated	4.5257 g
Glycine	0.3476 g
Carotene, alpha	464.8152 g
Glucose (dextrose)	9.216 g
Fatty acids, total saturated 14:0	0.0238 g
Zinc, Zn	3.9661 mg
Isoleucine	0.3149 g
Fatty acids, total saturated 12:0	0.0114 g
Fatty acids, total polyunsaturated	4.999 g
Fatty acids, total saturated 14:1	0.0051 g
Tocotrienol, gamma	0.228 mg
Leucine	0.5286 g
Tocotrienol, alpha	0.308 mg
Vitamin A, IU	5803.1273 IU
Folate, DFE	222.1335 g
Tryptophan	0.0991 g
Vitamin C, total ascorbic acid	186.0531 mg
Phytosterols	30.568 mg
Fatty acids, total polyunsaturated 16:1 c	0.0038 g
Fatty acids, total polyunsaturated 18:1 c	0.2569 g
Fatty acids, total saturated 20:0	0.0057 g
Fatty acids, total saturated 6:0	0.001 g
Starch	2.6387 g
Tyrosine	0.21 g
Vitamin B-12	0.007 g
Vitamin K (phylloquinone)	233.7947 g
Fatty acids, total saturated	1.8505 g
Histidine	0.1757 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	2.0396 g
Threonine	0.3337 g
Folate, food	222.1335 g
Fatty acids, total polyunsaturated 17:0	0.0024 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Cryptoxanthin, beta	279.2 g
Vitamin E (alpha-tocopherol)	7.9929 mg
Magnesium, Mg	361.7857 mg
Lysine	0.4504 g
Potassium, K	3864.8097 mg
Cystine	0.0935 g
Fluoride, F	61.5215 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Zucchini	2	4.62	0.6842	0.088
Water	8 cups	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 teaspoon	7.875	0.929	0.4677
green bean	2 cans	92.9535	20.8996	0.6597
white onion	1	60	14.01	0.15
beef bouillon cube	2	0.7	0.004	0.022
orange bell pepper	1	0	0	0
tomatillo	2	290.2995	52.9797	9.2533
poblano pepper	2	0	0	0
mexican tomato	2 cans	0	0	0
chicken bouillon cube	3	0	0	0
squash	1	24.13	4.9276	0.3429
sazon goya con culantro y achiote	1 teaspoon	0	0	0