Mexican Vegetarian Casserole

1. Combine the first 9 ingredients.

2. Spoon into a lightly greased 9 x 11 inch baking dish.

3. Sprinkle with the sliced black olives and shredded Monterey Jack Cheese.

4. Bake at 350 degrees F.

5. for about 50 minutes.

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Nutrient	Quantity
Total fats	10.7259 g
Protein	141.7978 g
Carbohydrates	532.2473 g
Energy	2822.4171 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9923 g
Water	397.6448 g
Aspartic acid	10.6262 g
Calcium, Ca	741.9347 mg
Lutein + zeaxanthin	1708.5625 g
Fiber, total dietary	55.5343 g
Carotene, beta	126.5051 g
Niacin	28.0724 mg
Vitamin A, RAE	93.5225 g
Arginine	6.4075 g
Riboflavin	1.1893 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	16.2438 g
Sodium, Na	195.7468 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0418 g
Total lipid (fat)	10.7259 g
Manganese, Mn	7.4547 mg
Fructose	0.6249 g
Proline	4.8736 g
Fatty acids, total saturated 16:0	2.1006 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	5.9403 g
Choline, total	426.0382 mg
Sugars, total	13.7166 g
Serine	5.2344 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2086 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.966 mg
Selenium, Se	103.2855 g
Ash	17.0432 g
Fatty acids, total saturated 18:1 undifferentiated	1.8848 g
Pantothenic acid	7.7212 mg
Phenylalanine	5.1646 g
Copper, Cu	3.9486 mg
Betaine	0.0512 mg
Thiamin	5.197 mg
Retinol	68 g
Methionine	1.7451 g
Iron, Fe	34.6014 mg
Carbohydrate, by difference	532.2473 g
Phosphorus, P	2059.0412 mg
Folate, total	2260.5218 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	0.115 g
Alanine	4.7832 g
Cholesterol	113.3333 mg
Valine	5.2608 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.5338 g
Glycine	3.9338 g
Carotene, alpha	42.3479 g
Glucose (dextrose)	0.9844 g
Fatty acids, total saturated 14:0	0.0224 g
Zinc, Zn	18.0431 mg
Isoleucine	4.1596 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.7989 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	8.1578 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	773.9199 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	2757.392 g
Tryptophan	1.1218 g
Phytosterols	0.529 mg
Folic acid	825.1 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	38.4738 g
Tyrosine	2.9478 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	18.6715 g
Fatty acids, total saturated	2.3435 g
Histidine	2.5777 g
Fatty acids, total monounsaturated	1.9304 g
Threonine	3.8192 g
Folate, food	1435.4218 g
Cryptoxanthin, beta	304.5516 g
Vitamin E (alpha-tocopherol)	2.3685 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	689.0264 mg
Lysine	5.9903 g
Potassium, K	5851.2966 mg
Cystine	1.3429 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Cream	1 carton	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	1	0	0	0
black olive	0	201.7333	0	1.1333
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
colby monterey jack cheese	2 cups	201.7333	0	1.1333
tomato green chilies	1 can	201.7333	0	1.1333
monterey jack cheese	8 ounces	201.7333	0	1.1333
pace picante sauce	1 jar	0	0	0