Mexican Veggie Toss

1. Combine the beans, tomatoes, corn, chiles, cilantro, green onions and vinegar in a large bowl. Toss together until the vegetables are completely coated. Mix in hot pepper sauce and sour cream, if desired.

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Nutrient	Quantity
Total fats	11.3871 g
Protein	133.6562 g
Carbohydrates	442.8344 g
Energy	2370.0006 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6505 g
Water	592.7276 g
Aspartic acid	15.7392 g
Calcium, Ca	742.4499 mg
Lutein + zeaxanthin	1927.447 g
Fiber, total dietary	108.0788 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	865.1226 g
Niacin	15.896 mg
Vitamin A, RAE	87.8273 g
Arginine	8.0967 g
Riboflavin	1.246 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Glutamic acid	20.6772 g
Stigmasterol	0.24 mg
Sodium, Na	1244.4687 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	11.3871 g
Manganese, Mn	6.5132 mg
Fructose	0.9259 g
Proline	6.2903 g
Fatty acids, total saturated 16:0	2.3045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	5.6726 g
Choline, total	452.0946 mg
Sugars, total	32.1806 g
Serine	7.2621 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.1492 g
Vitamin B-6	1.9449 mg
Selenium, Se	18.7755 g
Ash	26.365 g
Fatty acids, total saturated 18:1 undifferentiated	1.3472 g
Pantothenic acid	6.6463 mg
Phenylalanine	7.1495 g
Beta-sitosterol	0.16 mg
Copper, Cu	5.0329 mg
Thiamin	5.4216 mg
Methionine	2.0682 g
Iron, Fe	30.3924 mg
Carbohydrate, by difference	442.8344 g
Phosphorus, P	2259.1023 mg
Folate, total	2673.4034 g
Alanine	5.8839 g
Valine	6.9348 g
Fatty acids, total saturated 18:2 undifferentiated	2.8913 g
Glycine	5.1807 g
Carotene, alpha	45.1589 g
Glucose (dextrose)	1.2001 g
Fatty acids, total saturated 14:0	0.0069 g
Zinc, Zn	22.4372 mg
Isoleucine	5.7926 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	4.5418 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	10.99 g
Vitamin A, IU	1843.3933 IU
Folate, DFE	2593.0736 g
Tryptophan	1.559 g
Vitamin C, total ascorbic acid	47.8659 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Starch	38.4738 g
Tyrosine	3.8328 g
Vitamin K (phylloquinone)	85.9646 g
Fatty acids, total saturated	2.4627 g
Histidine	3.7033 g
Fatty acids, total monounsaturated	1.3481 g
Threonine	5.5181 g
Folate, food	2673.4034 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	320.5678 g
Vitamin E (alpha-tocopherol)	1.6703 mg
Magnesium, Mg	1053.6832 mg
Lysine	9.3476 g
Potassium, K	9291.7194 mg
Cystine	1.4854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Green Chilies	1 can	97.1514	24	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	0.25 cup	4.7925	1.0188	0.0834
red wine vinegar	2 tablespoons	5.662	0.0805	0
black bean	2 cans	1983.6282	362.7538	8.2603
corn kernel	1 can	276.9265	54.6877	3.0018
hot pepper sauce	0	0	0	0
mexican tomato	1 can	0	0	0