Mexican Venison Cornbread

1. 1. Brown meat & onion, then drain. Add chili powder, salt & garlic salt. Set aside. Mix remaining ingredients. Heat & grease 10" cast iron skillet. Pour half of the cornbread batter into skillet. Cover with the meat mixture & then the remaining cornbread batter. Bake at 400 degrees for about 30 minutes.

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Nutrient	Quantity
Total fats	65.2557 g
Protein	36.1713 g
Carbohydrates	244.7233 g
Energy	1690.351 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2438 g
Water	430.9034 g
Aspartic acid	3.135 g
Calcium, Ca	1635.613 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	270.055 g
Fiber, total dietary	15.953 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0042 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	970.12 g
Niacin	11.4587 mg
Vitamin A, RAE	742.2775 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.1421 g
Riboflavin	1.2616 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0147 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.039 g
Fatty acids, total saturated 20:1	0.0141 g
Glutamic acid	6.7456 g
Sodium, Na	3814.0255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2282 g
Total lipid (fat)	65.2557 g
Manganese, Mn	2.7913 mg
Fructose	2.1087 g
Proline	2.4515 g
Fatty acids, total saturated 16:0	9.7122 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.5158 g
Choline, total	202.7993 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	19.3478 g
Serine	1.9851 g
Fatty acids, total saturated 10:0	0.1865 g
Fatty acids, total saturated 18:0	5.3167 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.7904 mg
Selenium, Se	49.8398 g
Ash	21.1963 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	27.6645 g
Pantothenic acid	3.757 mg
Phenylalanine	1.8107 g
Copper, Cu	0.5858 mg
Betaine	1.8734 mg
Thiamin	1.2413 mg
Retinol	622.952 g
Methionine	0.8524 g
Iron, Fe	11.0649 mg
Carbohydrate, by difference	244.7233 g
Phosphorus, P	1810.66 mg
Folate, total	356.478 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3881 mg
Fatty acids, total saturated 4:0	0.185 g
Lycopene	0.8505 g
Alanine	1.9757 g
Cholesterol	210.4 mg
Valine	2.0781 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	14.6623 g
Glycine	1.2748 g
Carotene, alpha	84.645 g
Glucose (dextrose)	3.2267 g
Fatty acids, total saturated 14:0	0.8803 g
Zinc, Zn	5.6824 mg
Isoleucine	1.5459 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1912 g
Fatty acids, total polyunsaturated	16.0584 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.1204 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.3923 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.2156 mg
Vitamin A, IU	4458.713 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	506.538 g
Tryptophan	0.3963 g
Vitamin C, total ascorbic acid	11.2412 mg
Phytosterols	108.2055 mg
Folic acid	214.72 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.8202 g
Fatty acids, total saturated 20:0	0.0037 g
Fatty acids, total saturated 6:0	0.1835 g
Lactose	12.322 g
Tyrosine	1.5965 g
Vitamin B-12	1.5994 g
Vitamin K (phylloquinone)	5.7629 g
Fatty acids, total saturated	16.8882 g
Histidine	0.9717 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0066 g
Fatty acids, total monounsaturated	27.9177 g
Threonine	1.3806 g
Folate, food	141.758 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	145.845 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	4.1927 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	217.0725 mg
Lysine	1.8231 g
Potassium, K	1146.683 mg
Cystine	0.5511 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Onion	1	60	14.01	0.15
Egg	1	71.5	0.36	4.755
flour	1 cup	578.28	126.6054	2.2436
chili powder	1.5 1/2	11.421	2.0129	0.5783
jalapeno pepper	2	0	0	0
margarine	0.25 cup	405.516	0.5076	45.402
garlic salt	0.5 teaspoon	0	0	0
venison	1 lb	0	0	0
yellow cornmeal	1 cup	407.48	85.7416	4.148
sharp cheddar cheese	1 cup	0	0	0
cream corn	1 can	0	0	0