Mexican Watermelon Agua Fresca - 1 Ww Point

1. Combine 4 cups of the watermelon cubes and 1/2 cup of the water in a blender and puree. Press the mixture through a sieve set over a medium bowl. Pour into a large pitcher. Repeat with the remaining watermelon and water.

2. Add the sugar and lime juice to the pitcher; stir until the sugar is dissolved.

3. Pour the aqua fresca into 6 ice-filled glasses. Garnish each drink with a watermelon wedge.

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Nutrient	Quantity
Total fats	1.8692 g
Protein	7.6422 g
Carbohydrates	123.1078 g
Energy	487.2865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	1390.4877 g
Aspartic acid	0.515 g
Calcium, Ca	100.8846 mg
Lutein + zeaxanthin	98.56 g
Fiber, total dietary	5.049 g
Carotene, beta	3742.035 g
Niacin	2.236 mg
Vitamin A, RAE	345.565 g
Arginine	0.7314 g
Riboflavin	0.2632 mg
Glutamic acid	0.7965 g
Sodium, Na	23.2165 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	1.8692 g
Manganese, Mn	0.4863 mg
Fructose	41.5797 g
Proline	0.3048 g
Fatty acids, total saturated 16:0	0.101 g
Sucrose	42.4288 g
Choline, total	52.0547 mg
Sugars, total	104.2716 g
Serine	0.2077 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	0.0739 g
Vitamin B-6	0.5659 mg
Selenium, Se	4.9582 g
Ash	3.4573 g
Fatty acids, total saturated 18:1 undifferentiated	0.4579 g
Pantothenic acid	2.7599 mg
Phenylalanine	0.1881 g
Copper, Cu	0.5518 mg
Betaine	3.7565 mg
Thiamin	0.4142 mg
Methionine	0.0745 g
Iron, Fe	3.0861 mg
Carbohydrate, by difference	123.1078 g
Phosphorus, P	140.031 mg
Folate, total	39.985 g
Lycopene	55834.24 g
Alanine	0.2167 g
Valine	0.2004 g
Fatty acids, total saturated 18:2 undifferentiated	0.6205 g
Glycine	0.1265 g
Glucose (dextrose)	19.6471 g
Zinc, Zn	1.2882 mg
Isoleucine	0.2347 g
Maltose	0.7392 g
Fatty acids, total saturated 12:0	0.0123 g
Fatty acids, total polyunsaturated	0.623 g
Leucine	0.2266 g
Tocotrienol, alpha	0.1383 mg
Vitamin A, IU	7025.205 IU
Folate, DFE	39.985 g
Tryptophan	0.0868 g
Vitamin C, total ascorbic acid	108.867 mg
Phytosterols	24.64 mg
Tyrosine	0.1484 g
Vitamin K (phylloquinone)	1.4135 g
Fatty acids, total saturated	0.1995 g
Histidine	0.0745 g
Fatty acids, total monounsaturated	0.4582 g
Threonine	0.3332 g
Folate, food	39.985 g
Cryptoxanthin, beta	960.96 g
Vitamin E (alpha-tocopherol)	0.6826 mg
Magnesium, Mg	128.5379 mg
Lysine	0.7686 g
Potassium, K	1423.2365 mg
Cystine	0.0252 g
Fluoride, F	186.9307 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	8 cups	369.6	93.016	1.848
Sugar	2 tablespoons	110.124	27.5448	0
Cold water	1 cup	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
watermelon wedge	6	0	0	0