Mexican White Cheese Dip

1. Warm milk, slowly add shredded cheese,when melted add jalapenos.

2. As it sits it will become firmer.

3. If the consistancy is not firm enough add more cheese, if too firm add more milk.

4. Can prepare and reheat in the microwave.

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Nutrient	Quantity
Total fats	5.9841 g
Protein	5.7645 g
Carbohydrates	8.7474 g
Energy	111.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1372 g
Water	161.2779 g
Aspartic acid	0.4941 g
Calcium, Ca	206.79 mg
Carotene, beta	12.81 g
Niacin	0.1629 mg
Vitamin A, RAE	84.18 g
Arginine	0.1647 g
Riboflavin	0.3093 mg
Glutamic acid	1.2956 g
Sodium, Na	78.69 mg
Total lipid (fat)	5.9841 g
Manganese, Mn	0.0073 mg
Proline	0.5691 g
Fatty acids, total saturated 16:0	1.5171 g
Fatty acids, total saturated 8:0	0.1372 g
Choline, total	26.169 mg
Sugars, total	9.2415 g
Serine	0.3477 g
Fatty acids, total saturated 10:0	0.1372 g
Fatty acids, total saturated 18:0	0.668 g
Vitamin B-6	0.0659 mg
Selenium, Se	6.771 g
Ash	1.2261 g
Vitamin D	3.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	1.486 g
Pantothenic acid	0.6826 mg
Phenylalanine	0.2983 g
Copper, Cu	0.0458 mg
Betaine	1.098 mg
Thiamin	0.0842 mg
Retinol	82.35 g
Methionine	0.1519 g
Iron, Fe	0.0549 mg
Carbohydrate, by difference	8.7474 g
Phosphorus, P	153.72 mg
Folate, total	9.15 g
Fatty acids, total saturated 4:0	0.1372 g
Alanine	0.1958 g
Cholesterol	18.3 mg
Valine	0.377 g
Fatty acids, total saturated 18:2 undifferentiated	0.2196 g
Glycine	0.1135 g
Fatty acids, total saturated 14:0	0.5435 g
Zinc, Zn	0.6771 mg
Isoleucine	0.2983 g
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	0.3568 g
Leucine	0.5472 g
Vitamin A, IU	296.46 IU
Folate, DFE	9.15 g
Tryptophan	0.0732 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.291 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	0.549 g
Fatty acids, total saturated	3.413 g
Histidine	0.1738 g
Fatty acids, total monounsaturated	1.486 g
Threonine	0.2452 g
Folate, food	9.15 g
Vitamin D (D2 + D3)	0.183 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	0.1281 mg
Magnesium, Mg	18.3 mg
Lysine	0.4831 g
Potassium, K	241.56 mg
Cystine	0.0348 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
jalapeno pepper	0.25 cup	0	0	0
melt white cheese	2 cups	0	0	0