Mexican White Cheese Sauce

1. Melt butter in a saucepan over medium heat.

2. Reduce heat to medium-low, and stir in shredded cheese until melted.

3. Mix in sour cream and green chilies, and cook, stirring occasionally just until heated through. Do not allow to boil.

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Nutrient	Quantity
Total fats	160.8303 g
Protein	51.3569 g
Carbohydrates	92.6774 g
Energy	1910.9262 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0664 g
Water	563.9192 g
Aspartic acid	4.9991 g
Calcium, Ca	1390.345 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	9.2 g
Fiber, total dietary	29.4055 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	57.5 g
Niacin	17.0472 mg
Vitamin A, RAE	317.4075 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	6.7492 g
Riboflavin	1.7354 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.2275 g
Glutamic acid	11.4767 g
Sodium, Na	1903.5627 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0218 g
Total lipid (fat)	160.8303 g
Manganese, Mn	3.5313 mg
Proline	2.7934 g
Fatty acids, total saturated 16:0	22.2467 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	44.16 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	7.843 g
Serine	2.8906 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	9.0717 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.952 mg
Selenium, Se	9.7604 g
Ash	18.633 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	52.5079 g
Pantothenic acid	3.1013 mg
Phenylalanine	2.7184 g
Copper, Cu	3.9246 mg
Betaine	1.38 mg
Thiamin	3.1669 mg
Retinol	278.3 g
Methionine	1.6281 g
Iron, Fe	11.7283 mg
Carbohydrate, by difference	92.6774 g
Phosphorus, P	2025.4471 mg
Folate, total	474.0675 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	2.6262 g
Cholesterol	135.7 mg
Valine	2.9615 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	51.6643 g
Glycine	3.2112 g
Fatty acids, total saturated 14:0	4.0403 g
Zinc, Zn	12.2701 mg
Isoleucine	2.3092 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	52.9713 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	4.1726 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1714.0574 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	474.0675 g
Tryptophan	1.0743 g
Vitamin C, total ascorbic acid	144.6127 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	2.2025 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	3.45 g
Fatty acids, total saturated	39.5715 g
Histidine	1.5276 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	54.1419 g
Threonine	2.2086 g
Folate, food	474.0675 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	0.874 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	270.0717 mg
Lysine	2.1363 g
Potassium, K	1752.0745 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.9891 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 cup	1368	62.856	115.2
Cream	1 cup	455.4	10.649	44.505
Green Chilies	2 cans	87.5262	19.1724	1.1253
monterey jack cheese	3 cups	0	0	0