Mexican White Sauce

Mexican White Sauce


1. blend:

2. sour cream.

3. green chilies.

4. sweet onions.

5. cilantro.

6. melt butter in pan.

7. then add:

8. cheese.

9. and all blended ingredients.

10. serve over enchiladas.

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats102.5058 g
Protein30.9492 g
Carbohydrates63.8858 g
Energy1232.32 kCal
Fatty acids, total saturated 18:3 undifferentiated0.6165 g
Water378.2474 g
Aspartic acid3.088 g
Calcium, Ca784.38 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0184 g
Lutein + zeaxanthin1134.5 g
Fiber, total dietary14.882 g
Fatty acids, total trans-polyenoic 20:3 n-60.0414 g
Fatty acids, total saturated 22:00.0253 g
Carotene, beta1222 g
Niacin8.8863 mg
Vitamin A, RAE390.78 g
Fatty acids, total trans-polyenoic0.299 g
Arginine3.6655 g
Riboflavin1.1615 mg
Fatty acids, total trans-polyenoic 22:40.0023 g
Fatty acids, total polyunsaturated 15:00.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.1564 g
Fatty acids, total saturated 20:10.1471 g
Glutamic acid6.9167 g
Stigmasterol0.12 mg
Sodium, Na175.64 mg
Fatty acids, total saturated 16:1 undifferentiated0.8491 g
Total lipid (fat)102.5058 g
Manganese, Mn2.2586 mg
Fructose1.032 g
Proline1.8287 g
Fatty acids, total saturated 16:017.0548 g
Fatty acids, total saturated 8:00.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.0074 g
Sucrose0.792 g
Choline, total66.202 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.1863 g
Fatty acids, total polyunsaturated 18:1 t1.5318 g
Sugars, total18.9198 g
Serine1.7413 g
Fatty acids, total saturated 10:00.8694 g
Fatty acids, total saturated 18:06.6441 g
Fatty acids, total saturated 20:4 undifferentiated0.0575 g
Vitamin B-60.7921 mg
Selenium, Se9.696 g
Ash8.4118 g
Menaquinone-413.8 g
Fatty acids, total saturated 18:1 undifferentiated31.0109 g
Pantothenic acid2.1311 mg
Phenylalanine1.6069 g
Beta-sitosterol0.08 mg
Copper, Cu2.2842 mg
Betaine1.46 mg
Thiamin1.7601 mg
Retinol278.3 g
Methionine0.9226 g
Iron, Fe5.2118 mg
Carbohydrate, by difference63.8858 g
Phosphorus, P1171.32 mg
Folate, total183.58 g
Tocopherol, gamma0.69 mg
Fatty acids, total saturated 4:00.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0138 g
Alanine1.5238 g
Cholesterol135.7 mg
Valine1.7853 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0437 g
Fatty acids, total saturated 18:2 undifferentiated26.4432 g
Glycine1.7698 g
Carotene, alpha35.94 g
Glucose (dextrose)1.576 g
Fatty acids, total saturated 14:03.8885 g
Zinc, Zn6.933 mg
Isoleucine1.4028 g
Fatty acids, total saturated 12:01.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)0.3634 g
Fatty acids, total polyunsaturated27.2655 g
Fatty acids, total saturated 14:10.3082 g
Fatty acids, total polyunsaturated 17:10.0161 g
Leucine2.5549 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.299 g
Tocotrienol, alpha0.078 mg
Vitamin A, IU3148.52 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0253 g
Folate, DFE183.58 g
Tryptophan0.6148 g
Vitamin C, total ascorbic acid372.82 mg
Phytosterols12.2 mg
Fatty acids, total polyunsaturated 16:1 c0.6762 g
Fatty acids, total polyunsaturated 18:1 c7.9649 g
Fatty acids, total saturated 20:00.0621 g
Fatty acids, total saturated 6:00.4669 g
Lactose7.843 g
Tyrosine1.319 g
Vitamin B-120.483 g
Vitamin K (phylloquinone)37.62 g
Fatty acids, total saturated31.4541 g
Histidine0.9131 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0138 g
Fatty acids, total monounsaturated32.3565 g
Threonine1.3412 g
Folate, food183.58 g
Fatty acids, total polyunsaturated 17:00.2484 g
Fatty acids, total polyunsaturated 24:00.0138 g
Fatty acids, total trans-polyenoic 20:3 n-30.0023 g
Cryptoxanthin, beta85.38 g
Vitamin E (alpha-tocopherol)2.025 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0023 g
Fatty acids, total trans1.8308 g
Fatty acids, total trans-monoenoic1.5318 g
Magnesium, Mg184.74 mg
Lysine1.4824 g
Potassium, K1431.94 mg
Fatty acids, total polyunsaturated 24:1 c0.0023 g
Cystine0.5589 g
Fluoride, F0.88 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Butter0.5 cup68431.42857.6
Cream1 cup455.410.64944.505
Onion0.5 cup327.4720.08
Green Chili1 cup6014.190.3
cilantro0.25 cup0.920.14680.0208
monterey jack cheese3 cups000

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