Mexican Winter Soup

1. Brown and drain ground beef.

2. Stir in remaining ingredients.

3. Simmer 15 - 20 minutes or until cheese is melted.

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Nutrient	Quantity
Total fats	168.7061 g
Protein	188.2818 g
Carbohydrates	252.3529 g
Energy	3268.1628 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.497 g
Water	889.2124 g
Aspartic acid	2.0773 g
Calcium, Ca	2218.6759 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	3653.4315 g
Fiber, total dietary	23.5686 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1246.0228 g
Niacin	32.3933 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	121.1994 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.383 g
Riboflavin	2.8523 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	5.7757 g
Sodium, Na	7128.6542 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5862 g
Total lipid (fat)	168.7061 g
Manganese, Mn	1.7135 mg
Fructose	5.1244 g
Proline	2.0985 g
Fatty acids, total saturated 16:0	13.9754 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.584 g
Choline, total	330.4486 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	50.54 g
Serine	1.2042 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.1921 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.529 mg
Selenium, Se	103.7859 g
Ash	39.2999 g
Fatty acids, total saturated 18:1 undifferentiated	22.9816 g
Pantothenic acid	4.0635 mg
Phenylalanine	1.2526 g
Copper, Cu	1.2615 mg
Betaine	36.6708 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.3368 mg
Methionine	0.5069 g
Iron, Fe	17.5165 mg
Carbohydrate, by difference	252.3529 g
Phosphorus, P	5282.6883 mg
Folate, total	138.4102 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5747.7811 g
Alanine	1.8485 g
Cholesterol	639.6284 mg
Valine	1.2609 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	7.3507 g
Glycine	1.0431 g
Carotene, alpha	382.4138 g
Glucose (dextrose)	5.9444 g
Fatty acids, total saturated 14:0	1.5713 g
Zinc, Zn	35.0336 mg
Isoleucine	0.9013 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	8.0089 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	2.9703 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	7355.9895 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	138.4102 g
Tryptophan	0.2025 g
Vitamin C, total ascorbic acid	43.3402 mg
Phytosterols	39.6372 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	1.0069 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	24.0238 g
Fatty acids, total saturated	90.501 g
Histidine	0.768 g
Fatty acids, total monounsaturated	24.976 g
Threonine	0.9749 g
Folate, food	138.4102 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	4.0454 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	442.8274 mg
Lysine	0.7822 g
Potassium, K	4288.9901 mg
Cystine	0.4496 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Corn	1 can	908.3958	184.815	11.7967
beef	1 lb	898.114	0	57.7424
ranch bean	1 can	0	0	0
velveeta cheese	1 lb	1357.4431	43.9041	98.5602