Mexican Yellow Rice Casserole

1. Brown hamburger meat and drain.

2. Add taco seasoning and approximately 1/2 cup water.

3. Simmer 10 minutes.

4. Cook rice as directed on box (leave water in rice, do not drain).

5. Mix cheese and tomatoes and melt in microwave.

6. Combine all ingredients, using only a few of the crumbled Doritos.

7. Pour into casserole dish and sprinkle remaining Doritos on top of mixture.

8. Bake at 325 F for 25 minutes or until bubbly.

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Nutrient	Quantity
Total fats	156.3026 g
Protein	161.1119 g
Carbohydrates	43.9041 g
Energy	2255.5571 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3221 g
Water	509.6814 g
Calcium, Ca	2142.1158 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Fatty acids, total saturated 22:0	0.0136 g
Niacin	21.8541 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Riboflavin	2.2665 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Sodium, Na	7023.9784 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	156.3026 g
Manganese, Mn	0.0454 mg
Fatty acids, total saturated 16:0	12.4602 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	305.7216 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	36.2881 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9811 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6103 mg
Selenium, Se	64.4102 g
Ash	34.6365 g
Fatty acids, total saturated 18:1 undifferentiated	19.7903 g
Pantothenic acid	2.6127 mg
Copper, Cu	0.2858 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2223 mg
Iron, Fe	9.8329 mg
Carbohydrate, by difference	43.9041 g
Phosphorus, P	4660.0364 mg
Folate, total	27.2156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Cholesterol	639.6284 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9323 g
Fatty acids, total saturated 14:0	1.5649 g
Zinc, Zn	28.8817 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.4131 g
Fatty acids, total saturated 14:1	0.3357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	4959.3712 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	27.2156 g
Vitamin C, total ascorbic acid	0.896 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	4.9895 g
Fatty acids, total saturated	88.7113 g
Fatty acids, total monounsaturated	21.7725 g
Folate, food	27.2156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.5876 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	86.1827 mg
Potassium, K	2811.6869 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
beef	1 lb	898.114	0	57.7424
tomato green chilies	1 can	0	0	0
taco seasoning	1 package	0	0	0
yellow rice	1 package	0	0	0
velveeta cheese	1 lb	1357.4431	43.9041	98.5602
doritos	1 bag	0	0	0