Mexican Yellow Squash With Cubed Pork Steaks

1. Heat Olive Oil in skillet and brown pork cubes in oil, liberally spice with garlic powder.

2. DO NOT DRAIN.

3. Add all vegetables, spice with garlic, salt, pepper, chile powder and hot sauce to your preference of"hotness".

4. Cover and cook about 15-20 minutes , don't over cook the vegies!

5. Serve over rice or just by itself.

6. Be creative, add other vegies that you like.

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Nutrient	Quantity
Total fats	30.3481 g
Protein	10.1501 g
Carbohydrates	62.5098 g
Energy	519.4365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2542 g
Water	447.7982 g
Aspartic acid	0.9859 g
Calcium, Ca	56.3178 mg
Lutein + zeaxanthin	1914.49 g
Fiber, total dietary	9.6008 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	413.6939 g
Niacin	4.7486 mg
Vitamin A, RAE	46.3852 g
Arginine	0.4914 g
Riboflavin	0.2045 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.097 g
Glutamic acid	2.0845 g
Sodium, Na	44.0187 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3475 g
Total lipid (fat)	30.3481 g
Manganese, Mn	0.7425 mg
Fructose	7.9502 g
Proline	0.6898 g
Fatty acids, total saturated 16:0	3.7468 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	3.6827 g
Choline, total	68.036 mg
Sugars, total	23.9687 g
Serine	0.4467 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.6434 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.728 mg
Selenium, Se	2.1043 g
Ash	2.5485 g
Fatty acids, total saturated 18:1 undifferentiated	20.1862 g
Pantothenic acid	1.903 mg
Phenylalanine	0.5032 g
Copper, Cu	0.2781 mg
Betaine	0.336 mg
Thiamin	0.4955 mg
Methionine	0.1593 g
Iron, Fe	2.1242 mg
Carbohydrate, by difference	62.5098 g
Phosphorus, P	269.6783 mg
Folate, total	136.6043 g
Tocopherol, gamma	0.5502 mg
Alanine	0.7285 g
Valine	0.4894 g
Fatty acids, total saturated 18:2 undifferentiated	3.7631 g
Glycine	0.3608 g
Carotene, alpha	66.0726 g
Glucose (dextrose)	12.3369 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	1.4657 mg
Isoleucine	0.3386 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	4.0195 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.8501 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	961.0217 IU
Folate, DFE	136.6043 g
Tryptophan	0.0903 g
Vitamin C, total ascorbic acid	146.4186 mg
Phytosterols	97.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.127 g
Starch	12.3913 g
Tyrosine	0.3077 g
Vitamin K (phylloquinone)	28.5722 g
Fatty acids, total saturated	4.5883 g
Histidine	0.2308 g
Fatty acids, total monounsaturated	20.6713 g
Threonine	0.3676 g
Folate, food	136.6043 g
Fatty acids, total polyunsaturated 17:0	0.0081 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	260.43 g
Vitamin E (alpha-tocopherol)	4.61 mg
Magnesium, Mg	111.3348 mg
Lysine	0.4183 g
Potassium, K	1081.5765 mg
Cystine	0.0808 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Yellow squash	1	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
Pepper	0	0	0	0
chili powder	0	0	0	0
green pepper	1	29.8	6.9136	0.2533
hot sauce	0	0	0	0
pork steak	2	0	0	0