Mexican Zucchini And Corn Burrito

1. Heat oil in a 10-inch skillet over medium heat. Cook onion in oil, stirring occasionally, until tender. Stir in zucchini. Cook 1 minute stirring occasionally.

2. Stir in remaining ingredients. Heat to boiling; reduce heat, cover and simmer about 15 minutes or until zucchini is tender.

3. Divide evenly among tortillas. Top with cheddar, salsa and yogurt. Wrap and serve immediately with hot sauce on the side.

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Nutrient	Quantity
Total fats	15.9831 g
Protein	5.4611 g
Carbohydrates	22.8171 g
Energy	240.3877 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0332 g
Water	268.0947 g
Aspartic acid	0.2867 g
Calcium, Ca	156.9297 mg
Lutein + zeaxanthin	291.1605 g
Fiber, total dietary	4.9105 g
Carotene, beta	374.815 g
Niacin	1.6448 mg
Vitamin A, RAE	47.4427 g
Arginine	0.1844 g
Riboflavin	0.1646 mg
Tocopherol, beta	0.039 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0071 g
Glutamic acid	0.7176 g
Sodium, Na	957.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0439 g
Total lipid (fat)	15.9831 g
Manganese, Mn	0.4131 mg
Fructose	4.1876 g
Proline	0.2901 g
Fatty acids, total saturated 16:0	1.7135 g
Fatty acids, total saturated 8:0	0.4751 g
Sucrose	1.4232 g
Choline, total	33.0752 mg
Sugars, total	12.7758 g
Serine	0.1603 g
Fatty acids, total saturated 10:0	0.5604 g
Fatty acids, total saturated 18:0	0.5915 g
Vitamin B-6	0.3873 mg
Selenium, Se	3.1407 g
Ash	4.0375 g
Vitamin D	1.225 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	2.0527 g
Pantothenic acid	0.6495 mg
Phenylalanine	0.1504 g
Copper, Cu	0.1481 mg
Betaine	0.2592 mg
Thiamin	0.1137 mg
Retinol	16.5375 g
Methionine	0.0666 g
Iron, Fe	1.2314 mg
Carbohydrate, by difference	22.8171 g
Phosphorus, P	135.376 mg
Folate, total	32.8552 g
Tocopherol, gamma	0.4639 mg
Fatty acids, total saturated 4:0	0.0588 g
Lycopene	7882.015 g
Alanine	0.1223 g
Cholesterol	7.9625 mg
Valine	0.2078 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.3794 g
Glycine	0.0866 g
Carotene, alpha	0.269 g
Glucose (dextrose)	4.3324 g
Fatty acids, total saturated 14:0	2.4451 g
Zinc, Zn	0.8161 mg
Isoleucine	0.1377 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	6.463 g
Fatty acids, total polyunsaturated	0.4135 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.2555 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	682.2927 IU
Folate, DFE	32.8552 g
Tryptophan	0.0299 g
Vitamin C, total ascorbic acid	10.9392 mg
Phytosterols	31.979 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0108 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.0677 g
Tyrosine	0.1284 g
Vitamin B-12	0.2266 g
Vitamin K (phylloquinone)	16.67 g
Fatty acids, total saturated	12.4648 g
Histidine	0.0704 g
Fatty acids, total monounsaturated	2.1465 g
Threonine	0.1147 g
Folate, food	32.8552 g
Vitamin D (D2 + D3)	0.0612 g
Cryptoxanthin, beta	0.2138 g
Vitamin D3 (cholecalciferol)	0.0612 g
Vitamin E (alpha-tocopherol)	2.4296 mg
Magnesium, Mg	41.5332 mg
Lysine	0.2398 g
Potassium, K	633.2792 mg
Cystine	0.0259 g
Fluoride, F	8.7566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	4 tablespoons	37.3625	2.8542	1.9906
Salt	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Cheddar cheese	1 cup	0	0	0
Zucchini	2 halved	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	1 tablespoon	117.232	0	13.6
Flour Tortilla	4	0	0	0
kernel corn	1 package	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
tomato jalapeno	1 can	0	0	0
hot sauce optional	0	0	0	0