Mexican Zucchini Oven Fries

1. Preheat oven to 500 degrees Arrange zucchini on nonstick cookie sheet.

2. Spray zucchini with cooking spray.

3. Combine spices and sprinkle over the zucchini fries.

4. Place in very hot oven and cook 15 to 18 minutes.

5. Serve hot.

6. Dip chili sauce or taco sauce.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.5526 g
Protein	1.9348 g
Carbohydrates	5.4062 g
Energy	35.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0525 g
Water	21.1821 g
Aspartic acid	0.1033 g
Calcium, Ca	108.39 mg
Lutein + zeaxanthin	83.73 g
Fiber, total dietary	2.147 g
Carotene, beta	75.93 g
Niacin	0.569 mg
Vitamin A, RAE	11.89 g
Arginine	0.0388 g
Riboflavin	0.0433 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	0.0932 g
Sodium, Na	11.49 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0135 g
Total lipid (fat)	1.5526 g
Manganese, Mn	0.3928 mg
Fructose	0.0339 g
Proline	0.0701 g
Fatty acids, total saturated 16:0	0.1076 g
Sucrose	0.0273 g
Choline, total	2.451 mg
Sugars, total	0.2577 g
Serine	0.0338 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0378 g
Vitamin B-6	0.0886 mg
Selenium, Se	0.513 g
Ash	0.9243 g
Fatty acids, total saturated 18:1 undifferentiated	0.8449 g
Pantothenic acid	0.1083 mg
Phenylalanine	0.0346 g
Copper, Cu	0.0923 mg
Betaine	0.294 mg
Thiamin	0.0522 mg
Methionine	0.0124 g
Iron, Fe	5.2594 mg
Carbohydrate, by difference	5.4062 g
Phosphorus, P	54.84 mg
Folate, total	12.11 g
Tocopherol, gamma	0.7326 mg
Alanine	0.0462 g
Valine	0.0447 g
Fatty acids, total saturated 18:2 undifferentiated	0.2225 g
Glycine	0.0382 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.5513 mg
Isoleucine	0.0348 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0092 g
Fatty acids, total polyunsaturated	0.275 g
Leucine	0.0584 g
Vitamin A, IU	235.03 IU
Folate, DFE	12.11 g
Tryptophan	0.0114 g
Vitamin C, total ascorbic acid	8.033 mg
Phytosterols	10.17 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Tyrosine	0.025 g
Vitamin K (phylloquinone)	18.975 g
Fatty acids, total saturated	0.1569 g
Histidine	0.0173 g
Fatty acids, total monounsaturated	0.8707 g
Threonine	0.0242 g
Folate, food	12.11 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	0.7476 mg
Magnesium, Mg	37.32 mg
Lysine	0.0482 g
Potassium, K	246.06 mg
Cystine	0.0097 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Zucchini	2	4.62	0.6842	0.088
Oregano	1 tablespoon	7.95	2.0676	0.1284
cumin	1 tablespoon	22.5	2.6544	1.3362
chili sauce	0.75 cup	0	0	0
grill seasoning	1 tablespoon	0	0	0
vegetable oil cooking spray	0	0	0	0