Mexican Zucchini

1. Sauté onion and mushrooms in skillet with oil until onions are tender. Stir in zucchini. Sauté 3-4 minutes.

2. Add Rotel tomatoes and stir. Cook at a low simmer uncovered for thirty minutes stirring occasionally.

3. These are even better reheated.

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Nutrient	Quantity
Total fats	6.6844 g
Protein	60.4144 g
Carbohydrates	16.198 g
Energy	369.432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1206 g
Water	426.0689 g
Aspartic acid	0.5237 g
Calcium, Ca	361.9763 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	4.5579 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	0.8 g
Niacin	7.8385 mg
Vitamin A, RAE	93.25 g
Arginine	0.2981 g
Riboflavin	0.7046 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	1.0735 g
Sodium, Na	207.1525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1 g
Total lipid (fat)	6.6844 g
Manganese, Mn	0.4287 mg
Fructose	1.032 g
Proline	0.151 g
Fatty acids, total saturated 16:0	0.8136 g
Sucrose	0.792 g
Choline, total	189.0602 mg
Sugars, total	6.0909 g
Serine	0.2178 g
Fatty acids, total saturated 18:0	0.1933 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.8152 mg
Selenium, Se	54.5627 g
Ash	4.8543 g
Vitamin D	20.4116 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4339 g
Pantothenic acid	1.9205 mg
Phenylalanine	0.1776 g
Copper, Cu	0.9325 mg
Betaine	0.0845 mg
Thiamin	0.4077 mg
Retinol	85 g
Methionine	0.0519 g
Iron, Fe	4.8855 mg
Carbohydrate, by difference	16.198 g
Phosphorus, P	690.8957 mg
Folate, total	79.0417 g
Tocopherol, gamma	0.0374 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	0.2531 g
Cholesterol	141.6667 mg
Valine	0.2218 g
Fatty acids, total saturated 18:2 undifferentiated	0.564 g
Glycine	0.2184 g
Glucose (dextrose)	4.2749 g
Fatty acids, total saturated 14:0	0.0089 g
Zinc, Zn	4.4112 mg
Isoleucine	0.1694 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	1.0246 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.2868 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	446.6333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	79.0417 g
Tryptophan	0.0316 g
Vitamin C, total ascorbic acid	17.173 mg
Phytosterols	21.945 mg
Fatty acids, total saturated 20:0	0.0186 g
Campesterol	2.268 mg
Tyrosine	0.1238 g
Vitamin B-12	2.8333 g
Vitamin K (phylloquinone)	3.3123 g
Fatty acids, total saturated	1.0422 g
Histidine	0.0942 g
Fatty acids, total monounsaturated	3.5531 g
Threonine	0.1906 g
Folate, food	79.0417 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	0.4536 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	2.0785 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	98.2363 mg
Lysine	0.233 g
Potassium, K	1264.7115 mg
Cystine	0.0377 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Onion	0.5	32	7.472	0.08
Mushroom	4 ounces	38.5553	7.6997	0.5557
Zucchini	3	6.93	1.0263	0.132
rotel tomato	10 ounces	252.1667	0	1.4167