Mexicana Couscous

1. In a medium saucepan cook onion and garlic in hot oil over medium heat until tender. Stir in cumin; cook for 30 seconds.

2. Carefully add broth, peas, tomato and cilantro. Bring mixture to boiling; stir in couscous.

3. Remove from heat. Cover; let stand for 5 minutes. Fluff with a fork before serving.

4. Garnish with cilantro sprigs, if desired.

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Nutrient	Quantity
Total fats	5.4685 g
Protein	27.6286 g
Carbohydrates	150.666 g
Energy	764.1269 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2578 g
Water	505.6388 g
Aspartic acid	1.6422 g
Calcium, Ca	162.5511 mg
Lutein + zeaxanthin	854.8054 g
Fiber, total dietary	15.4626 g
Carotene, beta	3367.9018 g
Niacin	7.9023 mg
Vitamin A, RAE	326.3526 g
Arginine	1.1701 g
Riboflavin	0.329 mg
Tocopherol, beta	0.0112 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	8.8396 g
Stigmasterol	0.2667 mg
Sodium, Na	1300.0754 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0553 g
Total lipid (fat)	5.4685 g
Manganese, Mn	2.3232 mg
Fructose	3.079 g
Proline	2.3578 g
Fatty acids, total saturated 16:0	0.7636 g
Sucrose	1.188 g
Choline, total	55.7233 mg
Sugars, total	15.1623 g
Serine	1.1391 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.298 g
Vitamin B-6	0.6988 mg
Selenium, Se	7.5131 g
Ash	7.5631 g
Fatty acids, total saturated 18:1 undifferentiated	1.3773 g
Pantothenic acid	3.1864 mg
Phenylalanine	1.1557 g
Beta-sitosterol	0.1778 mg
Copper, Cu	0.8458 mg
Betaine	0.2318 mg
Thiamin	0.5461 mg
Methionine	0.3415 g
Iron, Fe	6.3833 mg
Carbohydrate, by difference	150.666 g
Phosphorus, P	418.5562 mg
Folate, total	124.3186 g
Tocopherol, gamma	0.1341 mg
Lycopene	2946.6675 g
Alanine	0.9356 g
Cholesterol	2.46 mg
Valine	1.2202 g
Fatty acids, total saturated 18:2 undifferentiated	1.8744 g
Glycine	1.1876 g
Carotene, alpha	1100.4275 g
Glucose (dextrose)	3.7609 g
Fatty acids, total saturated 14:0	0.0324 g
Zinc, Zn	3.4328 mg
Isoleucine	0.9899 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.1329 g
Leucine	1.705 g
Tocotrienol, alpha	0.0592 mg
Vitamin A, IU	6545.1397 IU
Folate, DFE	124.3186 g
Tryptophan	0.3006 g
Vitamin C, total ascorbic acid	77.3166 mg
Phytosterols	26.9809 mg
Tyrosine	0.6629 g
Vitamin K (phylloquinone)	61.0555 g
Fatty acids, total saturated	1.1704 g
Histidine	0.4887 g
Fatty acids, total monounsaturated	1.4606 g
Threonine	0.72 g
Folate, food	124.3186 g
Cryptoxanthin, beta	17.9556 g
Vitamin E (alpha-tocopherol)	1.4712 mg
Magnesium, Mg	118.9766 mg
Lysine	0.8132 g
Potassium, K	1277.7976 mg
Cystine	0.5561 g
Fluoride, F	3.8902 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.75 cup	48	11.208	0.12
Couscous	0.75 cup	487.86	100.4654	0.8304
Tomato	0.75 cup	20.115	4.3471	0.2235
cilantro	2 tablespoons	2.0444	0.3262	0.0462
Garlic Clove	2	8.94	1.9836	0.03
Cooking Oil	1 tablespoon	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
vegetable broth	1 cup	162.36	26.322	3.8376
pea	0.75 cup	30.87	5.5492	0.147