Mexicana Halibut

1. Combine lime juice, garlic,oil, beer, parsley, cumin, and mustard. mix together.

2. Place halibut in marinate for 1 hour. Drain.

3. Place halibut fillets on a oiled cookies sheet. Bake at 350°F for 15 minutes.

4. Drain off liquid, and put salsa on top of halibut fillets and bake 10 more minutes.

5. Top with cheddar cheese and bake until cheese is melted.

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Nutrient	Quantity
Total fats	15.8074 g
Protein	94.9591 g
Carbohydrates	27.7365 g
Energy	629.8778 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2831 g
Water	669.9533 g
Aspartic acid	0.1499 g
Calcium, Ca	656.0493 mg
Lutein + zeaxanthin	747.862 g
Fiber, total dietary	5.6873 g
Carotene, beta	967.007 g
Niacin	8.0992 mg
Vitamin A, RAE	321.6036 g
Arginine	0.0751 g
Riboflavin	0.7929 mg
Tocopherol, beta	0.078 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.1435 g
Sodium, Na	2164.1587 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3573 g
Total lipid (fat)	15.8074 g
Manganese, Mn	0.4973 mg
Fructose	6.0041 g
Proline	0.0448 g
Fatty acids, total saturated 16:0	3.8282 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	1.0372 g
Choline, total	337.7494 mg
Sugars, total	11.9352 g
Serine	0.0524 g
Fatty acids, total saturated 10:0	0.3198 g
Fatty acids, total saturated 18:0	1.7174 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.1412 mg
Selenium, Se	79.9173 g
Ash	12.2027 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	3.7389 g
Pantothenic acid	0.6867 mg
Phenylalanine	0.0327 g
Copper, Cu	1.3685 mg
Betaine	0.1613 mg
Thiamin	0.678 mg
Retinol	241.4723 g
Methionine	0.0109 g
Iron, Fe	8.5967 mg
Carbohydrate, by difference	27.7365 g
Phosphorus, P	934.6927 mg
Folate, total	92.6179 g
Tocopherol, gamma	0.3841 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	15763.8 g
Alanine	0.04 g
Cholesterol	259.4352 mg
Valine	0.044 g
Fatty acids, total saturated 18:2 undifferentiated	0.6993 g
Glycine	0.0332 g
Glucose (dextrose)	4.774 g
Fatty acids, total saturated 14:0	1.2902 g
Zinc, Zn	5.2626 mg
Isoleucine	0.0278 g
Fatty acids, total saturated 12:0	0.3577 g
Fatty acids, total polyunsaturated	1.5264 g
Leucine	0.0519 g
Tocotrienol, alpha	0.0403 mg
Vitamin A, IU	2419.3567 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	92.6179 g
Tryptophan	0.0097 g
Vitamin C, total ascorbic acid	37.0828 mg
Phytosterols	0.904 mg
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0138 g
Vitamin B-12	4.5346 g
Vitamin K (phylloquinone)	75.7478 g
Fatty acids, total saturated	8.5922 g
Histidine	0.0151 g
Fatty acids, total monounsaturated	4.2895 g
Threonine	0.022 g
Folate, food	92.6179 g
Vitamin E (alpha-tocopherol)	6.2013 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	144.1132 mg
Lysine	0.0472 g
Potassium, K	1928.605 mg
Cystine	0.0083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Cheddar cheese	1 cup	0	0	0
Beer	0.25 cup	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Garlic Clove	3	13.41	2.9754	0.045
lime juice	0.33 cup	20.1667	6.7921	0.0565
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
dijon mustard	2 teaspoons	403.4676	0	2.2667
salsa	1 cup	75.4	17.264	0.442
halibut fillet	1 lb	403.4676	0	2.2667