Mexicana Rice

1. Saute onion and bell pepper in butter or margarine.

2. Remove from heat and combine with remaining ingredients except paprika.

3. Toss lightly to mix and pour into a greased casserole dish.

4. Bake at 350 degrees for 30 to 35 minutes.

5. Garnish with paprika.

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Nutrient	Quantity
Total fats	77.8077 g
Protein	61.2352 g
Carbohydrates	496.5384 g
Energy	2936.6048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5887 g
Water	497.4304 g
Aspartic acid	5.9805 g
Calcium, Ca	724.7415 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	2256.6463 g
Fiber, total dietary	17.8827 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0267 g
Carotene, beta	3275.843 g
Niacin	29.4249 mg
Vitamin A, RAE	562.1494 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	5.3716 g
Riboflavin	1.1884 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3947 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1739 g
Fatty acids, total saturated 20:1	0.1069 g
Glutamic acid	12.2582 g
Sodium, Na	170.1871 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7764 g
Total lipid (fat)	77.8077 g
Manganese, Mn	7.8066 mg
Fructose	1.6202 g
Proline	3.2801 g
Fatty acids, total saturated 16:0	15.3979 g
Fatty acids, total saturated 8:0	0.3353 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0379 g
Sucrose	0.5579 g
Choline, total	104.5604 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	22.7654 g
Serine	3.2901 g
Fatty acids, total saturated 10:0	0.8785 g
Fatty acids, total saturated 18:0	5.5124 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	1.7866 mg
Selenium, Se	93.8789 g
Ash	9.5139 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	21.4103 g
Pantothenic acid	7.389 mg
Phenylalanine	3.1892 g
Copper, Cu	2.6694 mg
Betaine	1.5335 mg
Thiamin	4.2382 mg
Retinol	278.3 g
Methionine	1.5203 g
Iron, Fe	28.8158 mg
Carbohydrate, by difference	496.5384 g
Phosphorus, P	1388.1738 mg
Folate, total	1427.9673 g
Tocopherol, gamma	0.8032 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	0.345 g
Alanine	3.3126 g
Cholesterol	135.7 mg
Valine	3.658 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0463 g
Fatty acids, total saturated 18:2 undifferentiated	14.9695 g
Glycine	2.8846 g
Carotene, alpha	51.9311 g
Glucose (dextrose)	1.2795 g
Fatty acids, total saturated 14:0	3.841 g
Zinc, Zn	10.4297 mg
Isoleucine	2.6964 g
Fatty acids, total saturated 12:0	1.0318 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	15.7535 g
Fatty acids, total saturated 14:1	0.3099 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	5.0815 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0607 mg
Vitamin A, IU	6569.16 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	2293.7673 g
Tryptophan	0.8508 g
Vitamin C, total ascorbic acid	556.9363 mg
Phytosterols	1.587 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.6776 g
Galactose	0.0026 g
Fatty acids, total polyunsaturated 18:1 c	7.9889 g
Fatty acids, total saturated 20:0	0.0635 g
Fatty acids, total saturated 6:0	0.4671 g
Lactose	7.843 g
Tyrosine	2.2209 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	149.9607 g
Fatty acids, total saturated	28.4872 g
Histidine	1.5533 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	22.6387 g
Threonine	2.3559 g
Folate, food	190.3173 g
Fatty acids, total polyunsaturated 17:0	0.2491 g
Fatty acids, total polyunsaturated 24:0	0.0152 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	115.175 g
Vitamin E (alpha-tocopherol)	3.2032 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	289.8817 mg
Lysine	2.6113 g
Potassium, K	2074.5829 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.1809 g
Fluoride, F	0.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Cream	1 cup	455.4	10.649	44.505
Paprika	0	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Pepper	0.75 teaspoon	4.3298	1.1031	0.0562
Green Onion	1 cup	19.17	4.0754	0.3337
Bell Pepper	0.5 cup	0	0	0
white rice	3 cups	2025.75	443.7225	3.663
seasoning salt	0.5 teaspoon	0	0	0
sharp cheddar cheese	1 cup	0	0	0
curd cottage cheese	0.5 cup	0	0	0