Mexican-Style Chickpeas

1. Saute all ingredients in a large frying pan over medium high heat for 5 minutes.

2. Add a little water if necessary, to prevent sticking. Serve over rice or cous cous.

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Nutrient	Quantity
Total fats	19.0645 g
Protein	63.7825 g
Carbohydrates	198.9756 g
Energy	1182.7448 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3331 g
Water	195.5903 g
Aspartic acid	7.6058 g
Calcium, Ca	203.704 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	236.415 g
Fiber, total dietary	40.3146 g
Fatty acids, total saturated 22:0	0.0026 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	1544.62 g
Niacin	6.1839 mg
Vitamin A, RAE	145.497 g
Arginine	5.9243 g
Riboflavin	0.7106 mg
Tocopherol, beta	0.0279 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0212 g
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	11.7091 g
Sodium, Na	198.1075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0411 g
Total lipid (fat)	19.0645 g
Manganese, Mn	64.1777 mg
Fructose	2.6719 g
Proline	2.6446 g
Fatty acids, total saturated 16:0	1.6268 g
Sucrose	0.0626 g
Choline, total	313.6846 mg
Sugars, total	37.1995 g
Serine	3.1708 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.2901 g
Vitamin B-6	1.8602 mg
Selenium, Se	1.1966 g
Ash	9.9889 g
Fatty acids, total saturated 18:1 undifferentiated	4.2754 g
Pantothenic acid	4.9711 mg
Phenylalanine	3.3795 g
Copper, Cu	2.1232 mg
Betaine	0.386 mg
Thiamin	1.5144 mg
Methionine	0.8275 g
Iron, Fe	14.2032 mg
Carbohydrate, by difference	198.9756 g
Phosphorus, P	817.8692 mg
Folate, total	1699.3274 g
Tocopherol, gamma	0.3565 mg
Lycopene	4683.7105 g
Alanine	2.7195 g
Valine	2.6587 g
Fatty acids, total saturated 18:2 undifferentiated	8.3336 g
Glycine	2.6367 g
Carotene, alpha	268.465 g
Glucose (dextrose)	2.3628 g
Fatty acids, total saturated 14:0	0.0349 g
Zinc, Zn	8.8058 mg
Isoleucine	2.6997 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	8.667 g
Tocotrienol, gamma	0.1154 mg
Leucine	4.4751 g
Tocotrienol, alpha	0.1438 mg
Vitamin A, IU	2917.7846 IU
Folate, DFE	1699.3274 g
Tryptophan	0.6153 g
Vitamin C, total ascorbic acid	36.975 mg
Phytosterols	16.2255 mg
Fatty acids, total polyunsaturated 18:1 c	0.1278 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	1.5753 g
Vitamin K (phylloquinone)	45.6516 g
Fatty acids, total saturated	1.9627 g
Histidine	1.7341 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	4.3171 g
Threonine	2.3627 g
Folate, food	1699.3274 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	141.345 g
Vitamin E (alpha-tocopherol)	4.9967 mg
Magnesium, Mg	264.1296 mg
Lysine	4.2045 g
Potassium, K	2681.73 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.8642 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Tomato	1	32.76	7.0798	0.364
chili powder	1.5 1/2	11.421	2.0129	0.5783
chickpea	1 can	1133.4333	188.7556	18.1109