Mexican-Style Tortilla Salad

1. In a bowl mix together the ranch dressing and salsa (this can be done hours ahead and chilled.

2. In a large bowl toss the lettuce with cheddar cheese cubes, black beans, chopped tomatoes and avocado: toss well to combine.

3. Pour the dressing over starting with 1 cup and adding in more to taste; and toss to coat with salad.

4. Season with salt and pepper.

5. Mix in the chopped corn chips (or just sprinkle on top of salad).

6. Serve immediately.

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Nutrient	Quantity
Total fats	4.7131 g
Protein	67.3547 g
Carbohydrates	200.1872 g
Energy	1075.2041 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8721 g
Water	308.6469 g
Aspartic acid	7.6653 g
Calcium, Ca	451.2611 mg
Lutein + zeaxanthin	1617.04 g
Fiber, total dietary	51.0095 g
Carotene, beta	3173.82 g
Niacin	8.6699 mg
Vitamin A, RAE	264.72 g
Arginine	3.9141 g
Riboflavin	0.676 mg
Tocopherol, beta	0.078 mg
Glutamic acid	9.6644 g
Sodium, Na	1866.9027 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	4.7131 g
Manganese, Mn	3.4471 mg
Fructose	5.888 g
Proline	2.6854 g
Fatty acids, total saturated 16:0	1.0557 g
Sucrose	0.65 g
Choline, total	231.0604 mg
Sugars, total	17.1514 g
Serine	3.441 g
Fatty acids, total saturated 18:0	0.0768 g
Vitamin B-6	1.3138 mg
Selenium, Se	11.8353 g
Ash	16.9574 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.4062 g
Pantothenic acid	3.1989 mg
Phenylalanine	3.4278 g
Copper, Cu	2.6403 mg
Betaine	0.047 mg
Thiamin	2.7373 mg
Methionine	0.9523 g
Iron, Fe	16.1488 mg
Carbohydrate, by difference	200.1872 g
Phosphorus, P	1123.7081 mg
Folate, total	1365.7143 g
Tocopherol, gamma	0.5332 mg
Lycopene	15763.8 g
Alanine	2.6585 g
Valine	3.3125 g
Fatty acids, total saturated 18:2 undifferentiated	1.1801 g
Glycine	2.4749 g
Glucose (dextrose)	4.4733 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	11.1923 mg
Isoleucine	2.796 g
Tocopherol, delta	0.0047 mg
Fatty acids, total polyunsaturated	2.0522 g
Leucine	5.0529 g
Tocotrienol, alpha	0.0188 mg
Vitamin A, IU	5341.7453 IU
Folate, DFE	1365.7143 g
Tryptophan	0.7493 g
Vitamin C, total ascorbic acid	6.82 mg
Tocotrienol, beta	1.144 mg
Tyrosine	1.7802 g
Vitamin K (phylloquinone)	75.6429 g
Fatty acids, total saturated	1.1374 g
Histidine	1.7579 g
Fatty acids, total monounsaturated	0.4102 g
Threonine	2.6641 g
Folate, food	1365.7143 g
Vitamin E (alpha-tocopherol)	3.9999 mg
Magnesium, Mg	542.9413 mg
Lysine	4.3435 g
Potassium, K	5144.4633 mg
Cystine	0.6863 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Cheddar cheese	2 cups	0	0	0
Romaine lettuce	1	7.99	1.5463	0.141
salt black pepper	0	0	0	0
plum tomato	2	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
salsa	1 cup	75.4	17.264	0.442
corn chip	1 package	0	0	0
kittencal creamy ranch dressing dip	1 cup	0	0	0