Mexicasa Dressing

1. Blend all ingredients together, serve with a garden salad.

2. Cumin, salt and pepper can be adjusted to your liking.

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Nutrient	Quantity
Total fats	74.001 g
Protein	8.2809 g
Carbohydrates	16.3697 g
Energy	751.0192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5573 g
Water	286.5969 g
Aspartic acid	0.6652 g
Calcium, Ca	314.3283 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	65.6833 g
Fiber, total dietary	0.7603 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0926 g
Carotene, beta	139.985 g
Niacin	0.5486 mg
Vitamin A, RAE	213.5683 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.2489 g
Riboflavin	0.424 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.1911 g
Glutamic acid	1.658 g
Stigmasterol	0.01 mg
Sodium, Na	1026.9483 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8896 g
Total lipid (fat)	74.001 g
Manganese, Mn	0.237 mg
Fructose	0.1845 g
Proline	0.745 g
Fatty acids, total saturated 16:0	12.0864 g
Fatty acids, total saturated 8:0	0.2582 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.1452 g
Choline, total	53.0334 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	10.7316 g
Serine	0.462 g
Fatty acids, total saturated 10:0	0.5273 g
Fatty acids, total saturated 18:0	3.4926 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.1315 mg
Selenium, Se	11.7822 g
Ash	4.3378 g
Vitamin D	2.44 IU
Menaquinone-4	8.12 g
Fatty acids, total saturated 18:1 undifferentiated	40.1445 g
Pantothenic acid	1.1043 mg
Phenylalanine	0.3827 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.1342 mg
Betaine	1.4825 mg
Thiamin	0.1339 mg
Retinol	199.85 g
Methionine	0.1916 g
Iron, Fe	4.1318 mg
Carbohydrate, by difference	16.3697 g
Phosphorus, P	241.615 mg
Folate, total	16.8317 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.1271 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.2712 g
Cholesterol	118.33 mg
Valine	0.4788 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	5.3616 g
Glycine	0.1663 g
Carotene, alpha	0.12 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	2.2519 g
Zinc, Zn	1.226 mg
Isoleucine	0.3869 g
Fatty acids, total saturated 12:0	0.609 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	6.0087 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.7399 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0381 mg
Vitamin A, IU	906.7083 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	16.8317 g
Tryptophan	0.0977 g
Vitamin C, total ascorbic acid	10.662 mg
Phytosterols	4.0967 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.1065 g
Fatty acids, total saturated 6:0	0.3249 g
Lactose	10.0825 g
Tyrosine	0.3694 g
Vitamin B-12	0.9297 g
Vitamin K (phylloquinone)	65.9218 g
Fatty acids, total saturated	20.26 g
Histidine	0.2223 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	41.3881 g
Threonine	0.3274 g
Folate, food	16.8317 g
Fatty acids, total polyunsaturated 17:0	0.1474 g
Vitamin D (D2 + D3)	0.122 g
Fatty acids, total polyunsaturated 24:0	0.0347 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	5.3033 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	3.3375 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	50.4867 mg
Lysine	0.6432 g
Potassium, K	485.1592 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0572 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Cream	0.5 cup	227.7	5.3245	22.2525
Mayonnaise	0.5 cup	418.76	0	46.4
cilantro	1 teaspoon	0.0767	0.0122	0.0017
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	1 tablespoon	22.5	2.6544	1.3362
salt pepper	0	0	0	0