Mexi-Chicken Casserole

1. Preheat oven to 350 degrees. Grease a 13 x 9 inch baking dish. Scatter crushed tortilla chips evenly on the bottom.

2. Combine the chicken, beans, tomato sauce, salsa, onion, bell pepper, cilantro, garlic, and ground pepper in a bowl.

3. Place half the mixture evenly over the cruched chips. Sprinkle half of the cheese over the top. Repeat layer.

4. Bake for 30 minutes. Let stand for 5 minutes before serving. Top with desired amounts of garnishes for each single serving.

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Nutrient	Quantity
Total fats	217.175 g
Protein	491.2637 g
Carbohydrates	57.8464 g
Energy	4220.0009 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1903 g
Water	2596.9279 g
Aspartic acid	36.5707 g
Calcium, Ca	1148.4158 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	418.1 g
Fiber, total dietary	8.9495 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	1554.745 g
Niacin	195.955 mg
Vitamin A, RAE	1003.6292 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	24.6156 g
Riboflavin	3.4557 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0298 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	1.8811 g
Glutamic acid	60.668 g
Stigmasterol	0.12 mg
Sodium, Na	2115.5875 mg
Fatty acids, total saturated 16:1 undifferentiated	9.8192 g
Total lipid (fat)	217.175 g
Manganese, Mn	1.5684 mg
Fructose	6.1466 g
Proline	18.6038 g
Fatty acids, total saturated 16:0	47.9715 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	1.584 g
Choline, total	1588.4801 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	22.5842 g
Serine	14.4516 g
Fatty acids, total saturated 10:0	0.8696 g
Fatty acids, total saturated 18:0	14.2291 g
Fatty acids, total saturated 20:4 undifferentiated	1.2004 g
Vitamin B-6	11.1972 mg
Selenium, Se	389.9709 g
Ash	30.3747 g
Vitamin D	290.2995 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	67.5923 g
Pantothenic acid	17.3406 mg
Phenylalanine	15.9179 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.5935 mg
Betaine	161.5027 mg
Thiamin	2.9713 mg
Retinol	849.7492 g
Methionine	10.5558 g
Iron, Fe	25.3732 mg
Carbohydrate, by difference	57.8464 g
Phosphorus, P	4398.0106 mg
Folate, total	470.0285 g
Tocopherol, gamma	2.1362 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2995 g
Lycopene	7667.54 g
Alanine	22.4504 g
Cholesterol	1523.5645 mg
Valine	19.7046 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	33.9871 g
Glycine	23.0022 g
Carotene, alpha	302.42 g
Glucose (dextrose)	6.877 g
Fatty acids, total saturated 14:0	5.211 g
Zinc, Zn	21.933 mg
Isoleucine	20.3012 g
Fatty acids, total saturated 12:0	1.2095 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	39.4438 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	29.5997 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.1398 mg
Vitamin A, IU	5924.244 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2611 g
Folate, DFE	470.0285 g
Tryptophan	4.5779 g
Vitamin C, total ascorbic acid	212.7646 mg
Phytosterols	45.06 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	13.2489 g
Vitamin B-12	11.1852 g
Vitamin K (phylloquinone)	40.6298 g
Fatty acids, total saturated	72.5563 g
Histidine	11.9701 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	80.5304 g
Threonine	16.7425 g
Folate, food	470.0285 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	10.38 g
Vitamin E (alpha-tocopherol)	9.7875 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5148 g
Fatty acids, total trans	3.7359 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	682.6956 mg
Lysine	32.8003 g
Potassium, K	6989.5014 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	5.2287 g
Fluoride, F	8.614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Cream	1 cup	455.4	10.649	44.505
Chicken breast	4	3120.7192	0	167.8294
Onion	1 cup	64	14.944	0.16
Tomato	2 cups	53.64	11.5922	0.596
Tomato Sauce	1 can	0	0	0
Pepper	0	0	0	0
green bell pepper	1	29.19	6.394	0.3753
kidney bean	1 can	80	11.3103	1.3793
tortilla chip	1.5 cups	0	0	0
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
hot salsa	1 jar	403.4667	0	2.2667
kraft mexican cheese	16 ounces	403.4667	0	2.2667