Mexi-Chicken Rice

1. In a med saucepan, saute rice in butter over med-high 2-3 minute

2. Add broth and bring to a boil. Cover, reduce heat, and simmer 18-20 minute.

3. Turn off burner, and let stand 5 minute

4. Add remaining ingredients and fluff and combine with a fork.

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Nutrient	Quantity
Total fats	18.752 g
Protein	42.5999 g
Carbohydrates	163.5244 g
Energy	985.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.172 g
Water	667.2626 g
Aspartic acid	1.9606 g
Calcium, Ca	255.23 mg
Lutein + zeaxanthin	2291.3 g
Fiber, total dietary	13.311 g
Carotene, beta	1274.6 g
Niacin	25.2142 mg
Vitamin A, RAE	107.19 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.7739 g
Riboflavin	0.6473 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0808 g
Glutamic acid	4.3451 g
Stigmasterol	0.06 mg
Sodium, Na	3183.11 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3314 g
Total lipid (fat)	18.752 g
Manganese, Mn	6.8331 mg
Proline	1.0522 g
Fatty acids, total saturated 16:0	2.7102 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	98.807 mg
Sugars, total	7.6624 g
Serine	1.07 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.7149 g
Vitamin B-6	1.1305 mg
Selenium, Se	44.445 g
Ash	13.8611 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	6.6318 g
Pantothenic acid	2.4373 mg
Phenylalanine	1.0181 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.4759 mg
Thiamin	1.3347 mg
Methionine	0.4594 g
Iron, Fe	7.8248 mg
Carbohydrate, by difference	163.5244 g
Phosphorus, P	1065.51 mg
Folate, total	206.65 g
Tocopherol, gamma	0.3515 mg
Alanine	1.1602 g
Cholesterol	5.04 mg
Valine	1.1733 g
Fatty acids, total saturated 18:2 undifferentiated	6.0377 g
Glycine	1.0884 g
Carotene, alpha	0.72 g
Fatty acids, total saturated 14:0	0.1018 g
Zinc, Zn	6.4345 mg
Isoleucine	0.8905 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	6.2635 g
Tocotrienol, gamma	2.479 mg
Leucine	1.638 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	2139.01 IU
Folate, DFE	206.65 g
Tryptophan	0.2854 g
Vitamin C, total ascorbic acid	38.14 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.7692 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	421.31 g
Fatty acids, total saturated	3.7284 g
Histidine	0.5163 g
Fatty acids, total monounsaturated	7.0972 g
Threonine	0.7932 g
Folate, food	206.65 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	2.3104 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	279.6 mg
Lysine	0.8283 g
Potassium, K	1943.82 mg
Cystine	0.2316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	1 cup	678.95	141.0625	5.92
cilantro	2 tablespoons	0.46	0.0734	0.0104
chicken broth	2 cups	156.24	3.78	5.2416
scallion	2	64	14.68	0.38
pimiento	2 tablespoons	0	0	0