Mexi-Club Wrap

1. In a hot skillet arrange 2 tortillas and top with cheeses, lettuce, bacon and salsa.

2. Cook until heated through, then transfer tortilla to a cutting board with a spatula.

3. Heat turkey in a skillet until hot and add to top of sandwich.

4. Roll tortilla into a cylinder and cut in half on the diagonal.

5. Secure rolls with toothpicks and serve.

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Nutrient	Quantity
Total fats	39.2208 g
Protein	50.9241 g
Carbohydrates	11.0053 g
Energy	599.0887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4141 g
Water	261.0901 g
Aspartic acid	3.6118 g
Calcium, Ca	656.5787 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Lutein + zeaxanthin	843.12 g
Fiber, total dietary	2.52 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0068 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	1981.476 g
Niacin	11.1139 mg
Hydroxyproline	0.1632 g
Vitamin A, RAE	401.8387 g
Fatty acids, total trans-polyenoic	0.0159 g
Arginine	2.2293 g
Riboflavin	0.7063 mg
Fatty acids, total trans-polyenoic 22:4	0.0079 g
Tocopherol, beta	0.0324 mg
Fatty acids, total polyunsaturated 15:0	0.0079 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0748 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	9.2127 g
Sodium, Na	2204.4573 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1255 g
Total lipid (fat)	39.2208 g
Manganese, Mn	0.2348 mg
Fructose	2.4444 g
Proline	3.7814 g
Fatty acids, total saturated 16:0	11.5196 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	0.2801 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2183 g
Sucrose	0.3493 g
Choline, total	101.9169 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0091 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	5.2579 g
Serine	2.2452 g
Fatty acids, total saturated 10:0	0.686 g
Fatty acids, total saturated 18:0	4.0872 g
Fatty acids, total saturated 20:4 undifferentiated	0.0476 g
Vitamin B-6	1.0853 mg
Selenium, Se	41.771 g
Ash	9.7098 g
Vitamin D	37.414 IU
Tocotrienol, delta	0.0216 mg
Fatty acids, total saturated 18:1 undifferentiated	9.3519 g
Pantothenic acid	3.1429 mg
Phenylalanine	2.0322 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.2144 mg
Betaine	0.072 mg
Thiamin	0.1481 mg
Retinol	236.9947 g
Methionine	1.296 g
Iron, Fe	2.0894 mg
Carbohydrate, by difference	11.0053 g
Phosphorus, P	692.338 mg
Folate, total	66.7573 g
Tocopherol, gamma	0.3215 mg
Fatty acids, total saturated 4:0	0.7462 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	6548.04 g
Alanine	2.0969 g
Cholesterol	166.65 mg
Valine	2.5672 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0079 g
Fatty acids, total saturated 18:2 undifferentiated	2.1776 g
Glycine	1.655 g
Glucose (dextrose)	1.9116 g
Fatty acids, total saturated 14:0	3.8022 g
Zinc, Zn	5.2929 mg
Isoleucine	1.9939 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.5795 g
Fatty acids, total polyunsaturated	2.6824 g
Fatty acids, total saturated 14:1	0.0079 g
Tocotrienol, gamma	0.0113 mg
Fatty acids, total polyunsaturated 17:1	0.0079 g
Leucine	3.8716 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0159 g
Vitamin A, IU	4044.7607 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	66.7573 g
Tryptophan	0.6097 g
Vitamin C, total ascorbic acid	5.364 mg
Phytosterols	13.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.1643 g
Fatty acids, total polyunsaturated 18:1 c	1.4677 g
Fatty acids, total saturated 20:0	0.0045 g
Tocotrienol, beta	0.4752 mg
Fatty acids, total saturated 6:0	0.4094 g
Starch	0.0793 g
Tyrosine	2.1906 g
Vitamin B-12	2.7662 g
Vitamin K (phylloquinone)	52.8336 g
Fatty acids, total saturated	22.8563 g
Histidine	1.5169 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	10.9114 g
Threonine	1.7818 g
Folate, food	66.7573 g
Fatty acids, total polyunsaturated 17:0	0.0136 g
Vitamin D (D2 + D3)	0.907 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Vitamin D3 (cholecalciferol)	0.907 g
Vitamin E (alpha-tocopherol)	1.8471 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Fatty acids, total trans	0.0703 g
Fatty acids, total trans-monoenoic	0.0544 g
Magnesium, Mg	75.2953 mg
Lysine	4.1092 g
Potassium, K	911.0107 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.356 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bacon	2 pieces	0	0	0
Cheese	4 ounces	400.302	2.6536	32.5912
Flour Tortilla	2	0	0	0
lettuce	1 cup	5.4	1.0332	0.054
salsa	6 tablespoons	31.32	7.1712	0.1836
turkey	4 ounces	162.0667	0.1473	6.392