Mexicorn Dip

1. Boil corn on cob or use 2 cans of mexicorn (drained).

2. Use a knife to cut kernals off of cob.

3. Rinse & drain green onions and chop.

4. Chop jalapenos finely.

5. In a large bowl, mix mayo, sour cream, jalapeno juice, and spices together. Add corn, jalapenos, green onions, and cheese.

6. Mix well and refrigerate overnight.

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Nutrient	Quantity
Total fats	114.2502 g
Protein	7.2497 g
Carbohydrates	15.6174 g
Energy	1103.624 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7365 g
Water	310.063 g
Aspartic acid	0.6267 g
Calcium, Ca	283.4172 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	482.0218 g
Fiber, total dietary	1.6544 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.1459 g
Carotene, beta	1268.031 g
Niacin	0.507 mg
Vitamin A, RAE	391.7787 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	0.2725 g
Riboflavin	0.4043 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3974 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1676 g
Fatty acids, total saturated 20:1	0.2878 g
Glutamic acid	1.5588 g
Sodium, Na	1473.3947 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4814 g
Total lipid (fat)	114.2502 g
Manganese, Mn	0.4805 mg
Fructose	1.0088 g
Proline	0.7356 g
Fatty acids, total saturated 16:0	19.3626 g
Fatty acids, total saturated 8:0	0.3312 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0138 g
Sucrose	0.0762 g
Choline, total	62.0187 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	9.6464 g
Serine	0.4426 g
Fatty acids, total saturated 10:0	0.8642 g
Fatty acids, total saturated 18:0	5.5551 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	0.154 mg
Selenium, Se	12.852 g
Ash	5.2284 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	60.052 g
Pantothenic acid	1.2689 mg
Phenylalanine	0.3664 g
Copper, Cu	0.1374 mg
Betaine	1.5655 mg
Thiamin	0.0892 mg
Retinol	283.1231 g
Methionine	0.1791 g
Iron, Fe	2.0171 mg
Carbohydrate, by difference	15.6174 g
Phosphorus, P	224.4112 mg
Folate, total	28.4088 g
Tocopherol, gamma	0.8313 mg
Fatty acids, total saturated 4:0	0.0703 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.46 g
Alanine	0.2773 g
Cholesterol	191.2296 mg
Valine	0.4549 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0466 g
Fatty acids, total saturated 18:2 undifferentiated	7.9901 g
Glycine	0.1825 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.7818 g
Fatty acids, total saturated 14:0	3.7194 g
Zinc, Zn	1.0931 mg
Isoleucine	0.3781 g
Fatty acids, total saturated 12:0	1.0177 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	8.907 g
Fatty acids, total saturated 14:1	0.3052 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	0.7536 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	3068.1622 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	28.4088 g
Tryptophan	0.0966 g
Vitamin C, total ascorbic acid	8.5456 mg
Phytosterols	3.544 mg
Fatty acids, total polyunsaturated 16:1 c	0.6677 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	7.8773 g
Fatty acids, total saturated 20:0	0.1752 g
Fatty acids, total saturated 6:0	0.4607 g
Lactose	7.7337 g
Tyrosine	0.3558 g
Vitamin B-12	0.6851 g
Vitamin K (phylloquinone)	174.7004 g
Fatty acids, total saturated	32.4463 g
Histidine	0.2124 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	62.1443 g
Threonine	0.3277 g
Folate, food	28.4088 g
Fatty acids, total polyunsaturated 17:0	0.2802 g
Fatty acids, total polyunsaturated 24:0	0.0563 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	8.063 g
Vitamin E (alpha-tocopherol)	4.8656 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	45.3519 mg
Lysine	0.6293 g
Potassium, K	480.8099 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.069 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 ounces	449.056	10.5007	43.885
Mayonnaise	0.75 cup	628.14	0	69.6
Pepper	1 teaspoon	5.773	1.4708	0.075
Green Onion	0.66 cup	12.78	2.7169	0.2225
jalapeño	0.5 jar	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
garlic salt	2 teaspoons	0	0	0
sharp cheddar cheese	2 cups	0	0	0
ear corn cob	3	0	0	0
jalapeno juice	2 tablespoons	0	0	0