Mexi-Dip

1. Mix French onion dip, cream cheese, and onion bottoms; spread on bottom of the pan.

2. Layer, green onion tops, lettuce, green peppers, and tomatoes.

3. Top with picante sauce, and garnish with cheese.

4. Chill 2 hours and serve.

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Nutrient	Quantity
Total fats	98.1594 g
Protein	112.2406 g
Carbohydrates	88.8425 g
Energy	1665.4736 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1599 g
Water	1298.9201 g
Aspartic acid	0.5556 g
Calcium, Ca	2504.1548 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	3206.0913 g
Fiber, total dietary	16.8597 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0374 g
Fatty acids, total saturated 22:0	0.0193 g
Carotene, beta	8078.0444 g
Niacin	7.9019 mg
Vitamin A, RAE	2053.5547 g
Fatty acids, total trans-polyenoic	0.2075 g
Arginine	0.0784 g
Riboflavin	2.4247 mg
Fatty acids, total trans-polyenoic 22:4	0.0102 g
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.3391 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1923 g
Fatty acids, total saturated 20:1	0.0646 g
Glutamic acid	1.0735 g
Sodium, Na	6719.3645 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3821 g
Total lipid (fat)	98.1594 g
Manganese, Mn	0.9038 mg
Fructose	10.183 g
Proline	0.0631 g
Fatty acids, total saturated 16:0	28.9287 g
Fatty acids, total polyunsaturated 16:1 t	0.1055 g
Fatty acids, total saturated 8:0	0.9866 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8909 g
Sucrose	0.6183 g
Choline, total	386.5465 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1531 g
Fatty acids, total polyunsaturated 18:1 t	0.7995 g
Sugars, total	65.5974 g
Serine	0.1278 g
Fatty acids, total saturated 10:0	2.1218 g
Fatty acids, total saturated 18:0	10.9288 g
Fatty acids, total saturated 20:4 undifferentiated	0.1757 g
Vitamin B-6	1.4288 mg
Selenium, Se	98.3537 g
Ash	37.2891 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	23.2657 g
Pantothenic acid	3.4127 mg
Phenylalanine	0.1862 g
Copper, Cu	1.0033 mg
Betaine	0.331 mg
Thiamin	0.6841 mg
Retinol	1370.9549 g
Methionine	0.0213 g
Iron, Fe	9.4072 mg
Carbohydrate, by difference	88.8425 g
Phosphorus, P	3926.0733 mg
Folate, total	188.616 g
Tocopherol, gamma	0.2184 mg
Fatty acids, total saturated 4:0	2.5572 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0657 g
Lycopene	4682.86 g
Alanine	0.1027 g
Cholesterol	446.727 mg
Valine	0.0864 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0374 g
Fatty acids, total saturated 18:2 undifferentiated	2.9824 g
Glycine	0.0793 g
Carotene, alpha	215.11 g
Glucose (dextrose)	8.661 g
Fatty acids, total saturated 14:0	9.8011 g
Zinc, Zn	10.652 mg
Isoleucine	0.0686 g
Fatty acids, total saturated 12:0	1.816 g
Fatty acids, total polyunsaturated	4.5652 g
Fatty acids, total saturated 14:1	0.3187 g
Fatty acids, total polyunsaturated 17:1	0.0612 g
Leucine	0.0991 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2041 g
Tocotrienol, alpha	0.0182 mg
Fatty acids, total trans-polyenoic 18:3i	0.0034 g
Vitamin A, IU	18933.8781 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0476 g
Folate, DFE	188.616 g
Tryptophan	0.0288 g
Vitamin C, total ascorbic acid	182.786 mg
Phytosterols	26.15 mg
Fatty acids, total polyunsaturated 16:1 c	0.4173 g
Fatty acids, total polyunsaturated 18:1 c	6.6441 g
Fatty acids, total saturated 20:0	0.0533 g
Fatty acids, total saturated 6:0	1.0705 g
Tyrosine	0.0434 g
Vitamin B-12	7.1542 g
Vitamin K (phylloquinone)	474.9659 g
Fatty acids, total saturated	60.7526 g
Histidine	0.0404 g
Fatty acids, total monounsaturated	26.9973 g
Threonine	0.1027 g
Folate, food	188.616 g
Fatty acids, total polyunsaturated 17:0	0.1967 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0159 g
Cryptoxanthin, beta	13.8319 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	6.5751 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	1.1124 g
Fatty acids, total trans-monoenoic	0.9049 g
Magnesium, Mg	231.1537 mg
Lysine	0.1072 g
Potassium, K	2769.4841 mg
Fatty acids, total polyunsaturated 24:1 c	0.017 g
Cystine	0.0343 g
Fluoride, F	7.166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cheddar cheese	12 ounces	598.7413	36.4348	30.2092
Tomato	1	32.76	7.0798	0.364
Green Onion	4	76.68	16.3016	1.3348
green pepper	1	29.8	6.9136	0.2533
picante sauce	8 ounces	56.699	14.1747	0
head lettuce	0.5	0	0	0
french onion dip	8 ounces	201.7333	0	1.1333