Mexi-Italian Salsa

1. Gently stir the tomatoes, onion, olives, and artichoke hearts in a bowl; set aside. Whisk together the lemon juice, garlic, basil, red pepper flakes, Italian seasoning, cumin, cilantro, salt, and pepper in a separate bowl. Fold the dressing into the tomato mixture.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.376 g
Protein	1.806 g
Carbohydrates	12.2971 g
Energy	52.8589 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0335 g
Water	113.1206 g
Aspartic acid	0.1301 g
Calcium, Ca	53.3329 mg
Lutein + zeaxanthin	487.5172 g
Fiber, total dietary	1.9165 g
Carotene, beta	373.9857 g
Niacin	0.295 mg
Vitamin A, RAE	31.5116 g
Arginine	0.1314 g
Riboflavin	0.0459 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.2808 g
Stigmasterol	0.09 mg
Sodium, Na	7.1625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	0.376 g
Manganese, Mn	0.3655 mg
Fructose	1.3698 g
Proline	0.028 g
Fatty acids, total saturated 16:0	0.0469 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.9233 g
Choline, total	9.28 mg
Sugars, total	4.2841 g
Serine	0.0373 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	0.0075 g
Vitamin B-6	0.204 mg
Selenium, Se	1.3747 g
Ash	0.6495 g
Fatty acids, total saturated 18:1 undifferentiated	0.1009 g
Pantothenic acid	0.2119 mg
Phenylalanine	0.0426 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.0998 mg
Betaine	0.1374 mg
Thiamin	0.0644 mg
Methionine	0.0094 g
Iron, Fe	0.9758 mg
Carbohydrate, by difference	12.2971 g
Phosphorus, P	43.786 mg
Folate, total	28.8474 g
Tocopherol, gamma	0.0316 mg
Lycopene	0.0575 g
Alanine	0.037 g
Valine	0.046 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0531 g
Glycine	0.043 g
Carotene, alpha	1.1145 g
Glucose (dextrose)	1.8803 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	0.3288 mg
Isoleucine	0.0336 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.0871 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0566 g
Tocotrienol, alpha	0.0344 mg
Vitamin A, IU	634.0126 IU
Folate, DFE	28.8474 g
Tryptophan	0.0185 g
Vitamin C, total ascorbic acid	21.8769 mg
Phytosterols	12.7715 mg
Galactose	0.0219 g
Fatty acids, total polyunsaturated 18:1 c	0.0031 g
Tyrosine	0.0236 g
Vitamin K (phylloquinone)	43.1976 g
Fatty acids, total saturated	0.0669 g
Histidine	0.0226 g
Fatty acids, total monounsaturated	0.1039 g
Threonine	0.0352 g
Folate, food	28.8474 g
Cryptoxanthin, beta	11.0089 g
Vitamin E (alpha-tocopherol)	0.2257 mg
Magnesium, Mg	19.6111 mg
Lysine	0.057 g
Potassium, K	224.5654 mg
Cystine	0.0097 g
Fluoride, F	0.9783 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	0.5	32	7.472	0.08
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Italian seasoning	0.25 teaspoon	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
Basil	3 tablespoons	1.8285	0.2107	0.0509
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
rom tomato	3	0	0	0
artichoke heart	1 can	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
black olive	1 can	0	0	0