Meximeat

1. In a microwave safe bowl, combine the TVP, paprika, cumin, sugar, garlic and onion powder, cyaenne, chili, chipotle and salt.

2. Add water or broth and cover tightly with plastic wrap.

3. Microwave on high for 6-8 minutes.

4. - OR - Bring water/broth to a boil, then add the TVP and spices, cover and let sit for 10 minutes.

5. Stir to combine (careful it's hot right from the microwave).

6. Add canola oil as listed, or to taste.

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Nutrient	Quantity
Total fats	57.1165 g
Protein	3.3497 g
Carbohydrates	18.1966 g
Energy	571.475 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.0589 g
Water	239.1989 g
Aspartic acid	0.4848 g
Calcium, Ca	92.399 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	2708.39 g
Fiber, total dietary	6.3253 g
Fatty acids, total saturated 22:0	0.189 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	3973.094 g
Niacin	1.7317 mg
Vitamin A, RAE	375.0615 g
Fatty acids, total trans-polyenoic	0.1989 g
Arginine	0.2787 g
Riboflavin	0.2015 mg
Tocopherol, beta	0.0562 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.0491 g
Fatty acids, total saturated 20:1	0.7256 g
Glutamic acid	0.4925 g
Stigmasterol	1.635 mg
Sodium, Na	60.2405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1338 g
Total lipid (fat)	57.1165 g
Manganese, Mn	0.3907 mg
Fructose	1.0202 g
Proline	0.3897 g
Fatty acids, total saturated 16:0	2.6147 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.1588 g
Sucrose	4.8397 g
Choline, total	12.0215 mg
Fatty acids, total polyunsaturated 18:1 t	0.0164 g
Sugars, total	6.4408 g
Serine	0.1052 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	1.204 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.4191 mg
Selenium, Se	2.4047 g
Ash	1.8068 g
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	34.2273 g
Pantothenic acid	0.394 mg
Phenylalanine	0.111 g
Beta-sitosterol	225.085 mg
Copper, Cu	0.1798 mg
Betaine	1.2008 mg
Thiamin	0.089 mg
Methionine	0.0346 g
Iron, Fe	4.8582 mg
Carbohydrate, by difference	18.1966 g
Phosphorus, P	80.478 mg
Folate, total	11.199 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Tocopherol, gamma	15.4289 mg
Lycopene	0.2835 g
Alanine	0.1124 g
Valine	0.1341 g
Fatty acids, total saturated 18:2 undifferentiated	11.5984 g
Glycine	0.137 g
Carotene, alpha	109.135 g
Glucose (dextrose)	0.4063 g
Fatty acids, total saturated 14:0	0.0277 g
Zinc, Zn	0.9613 mg
Isoleucine	0.099 g
Tocopherol, delta	0.5736 mg
Fatty acids, total saturated 12:0	0.011 g
Fatty acids, total polyunsaturated	16.6588 g
Tocotrienol, gamma	0.0507 mg
Leucine	0.1615 g
Tocotrienol, alpha	0.5965 mg
Vitamin A, IU	7499.979 IU
Folate, DFE	11.199 g
Tryptophan	0.0156 g
Vitamin C, total ascorbic acid	1.5799 mg
Phytosterols	29.4315 mg
Galactose	0.0344 g
Fatty acids, total polyunsaturated 18:1 c	33.9023 g
Fatty acids, total saturated 20:0	0.3623 g
Fatty acids, total saturated 6:0	0.0002 g
Campesterol	131.345 mg
Tyrosine	0.0712 g
Vitamin K (phylloquinone)	52.1532 g
Fatty acids, total saturated	4.4126 g
Histidine	0.0484 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	35.0872 g
Threonine	0.0852 g
Folate, food	11.199 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	944.679 g
Vitamin E (alpha-tocopherol)	14.3539 mg
Fatty acids, total trans	0.2153 g
Fatty acids, total trans-monoenoic	0.0164 g
Magnesium, Mg	45.2045 mg
Lysine	0.1343 g
Potassium, K	454.036 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0434 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 teaspoon	8.184	1.8989	0.025
Paprika	2 tablespoons	38.352	7.3426	1.753
Water	1 cup	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
canola oil	0.25 cup	481.78	0	54.5
chipotle powder	0.5 teaspoon	0	0	0
vegetable protein	1 cup	0	0	0