Mezroota ( Tuna With Onions )

1. In a bowl, salt the sliced onions. Mix well. Place the bowl outside in direct sunlight on a hot day and leave for at least an hour. Bring in the onions; wash in water, squeezing them gently. Drain. Wash again two or three times. Drain.

2. Flake the tuna and add to the onions with the rest of the ingredients. Add 3/4 cup of water and salt to taste.

3. Serve immediately over hot cooked white rice.

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Nutrient	Quantity
Total fats	16.678 g
Protein	13.7732 g
Carbohydrates	75.0061 g
Energy	465.782 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1565 g
Water	805.7836 g
Aspartic acid	1.0783 g
Calcium, Ca	351.827 mg
Lutein + zeaxanthin	180.043 g
Fiber, total dietary	14.7278 g
Carotene, beta	249.29 g
Niacin	2.9284 mg
Vitamin A, RAE	23.469 g
Arginine	1.4579 g
Riboflavin	0.3628 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0328 g
Glutamic acid	2.8428 g
Sodium, Na	62.315 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0581 g
Total lipid (fat)	16.678 g
Manganese, Mn	1.488 mg
Fructose	8.927 g
Proline	0.3207 g
Fatty acids, total saturated 16:0	1.6019 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	6.5983 g
Choline, total	44.0965 mg
Sugars, total	28.9013 g
Serine	0.4257 g
Fatty acids, total saturated 10:0	0.0136 g
Fatty acids, total saturated 18:0	0.6587 g
Vitamin B-6	0.8889 mg
Selenium, Se	3.6522 g
Ash	4.5041 g
Fatty acids, total saturated 18:1 undifferentiated	6.2944 g
Pantothenic acid	1.0753 mg
Phenylalanine	0.4432 g
Copper, Cu	0.8126 mg
Betaine	0.64 mg
Thiamin	0.7346 mg
Methionine	0.1892 g
Iron, Fe	6.1976 mg
Carbohydrate, by difference	75.0061 g
Phosphorus, P	448.657 mg
Folate, total	164.754 g
Alanine	0.4137 g
Valine	0.4329 g
Fatty acids, total saturated 18:2 undifferentiated	6.5423 g
Glycine	0.526 g
Glucose (dextrose)	13.2119 g
Fatty acids, total saturated 14:0	0.0647 g
Zinc, Zn	2.8208 mg
Isoleucine	0.3194 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	6.7053 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.5692 g
Tocotrienol, alpha	0.256 mg
Vitamin A, IU	487.25 IU
Folate, DFE	164.754 g
Tryptophan	0.2066 g
Vitamin C, total ascorbic acid	72.1166 mg
Phytosterols	100.827 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.3134 g
Vitamin K (phylloquinone)	3.6067 g
Fatty acids, total saturated	2.4312 g
Histidine	0.2468 g
Fatty acids, total monounsaturated	6.3922 g
Threonine	0.3561 g
Folate, food	164.754 g
Cryptoxanthin, beta	58.708 g
Vitamin E (alpha-tocopherol)	0.6878 mg
Magnesium, Mg	123.343 mg
Lysine	0.4209 g
Potassium, K	1246.836 mg
Cystine	0.1336 g
Fluoride, F	7.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 tablespoons	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	0.25 cup	13.42	4.209	0.1464
Onion	4 cups	256	59.776	0.64
Saffron	1 big	0	0	0
Tuna	2 cans	0	0	0
Water	0.75 cup	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
white rice	0	0	0	0
oregano leaf	1 tablespoon	0	0	0
cayenne	0.5 teaspoon	2.862	0.5097	0.1554