1. Pre-heat your oven to 350°F. 2. Melt the butter in a medium sauce pan on medium heat. 3. Add the minced shallots and stir for 2 minutes. 4. Sprinkle the flour evenly and stir until well blended. 5. Add the milk gradually stirring until the sauce starts to thicken. 6. Add Season All, salt and pepper, mix. 7. Now add the spring onion, Italian parsley, the Gruyere and Parmesean cheeses, blend well. 8. Add Cayenne and Tabasco followed by the dry white wine. Sauce should be fairly thick, not liquid otherwise add more cheese. 9. Now carefully fold in the crab meat and sour cream until well blended. Taste and adjust seasoning to your liking. 10. Remove from heat and start filling the crab shells or ramekin dishes. Sprinkle with Paprika and place in an oven proof dish. 11. Transfer to the 350°F oven until golden and bubbly (about 30 min.). 12. Serve immediately with fluffy white rice. ---------------------------------------------------------------------------
Nutrition
Ingredients
