Michael'S Guacamole

1. Peel, slice, and mash avacado into small bowl.

2. Add remaining ingredients and mix thoroughly.

3. Serve with white corn chips.

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Nutrient	Quantity
Total fats	5.1982 g
Protein	2.2847 g
Carbohydrates	15.5719 g
Energy	109.6545 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0309 g
Water	116.7716 g
Aspartic acid	0.1811 g
Calcium, Ca	64.8205 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	77.139 g
Fiber, total dietary	2.333 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0033 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	320.701 g
Niacin	0.76 mg
Vitamin A, RAE	59.0125 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.1206 g
Riboflavin	0.112 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0086 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0233 g
Fatty acids, total saturated 20:1	0.0094 g
Glutamic acid	0.4487 g
Sodium, Na	333.2785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0741 g
Total lipid (fat)	5.1982 g
Manganese, Mn	0.1992 mg
Fructose	2.9539 g
Proline	0.1029 g
Fatty acids, total saturated 16:0	1.3026 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	1.2383 g
Choline, total	15.0741 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	8.6688 g
Serine	0.0693 g
Fatty acids, total saturated 10:0	0.0911 g
Fatty acids, total saturated 18:0	0.4532 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.1966 mg
Selenium, Se	1.899 g
Ash	1.5718 g
Menaquinone-4	1.44 g
Tocotrienol, delta	0.0036 mg
Fatty acids, total saturated 18:1 undifferentiated	1.1922 g
Pantothenic acid	0.2675 mg
Phenylalanine	0.0663 g
Copper, Cu	0.0844 mg
Betaine	0.2945 mg
Thiamin	0.0594 mg
Retinol	29.04 g
Methionine	0.0229 g
Iron, Fe	1.2503 mg
Carbohydrate, by difference	15.5719 g
Phosphorus, P	61.0895 mg
Folate, total	19.373 g
Tocopherol, gamma	0.1653 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Lycopene	3142.1635 g
Alanine	0.0563 g
Cholesterol	14.16 mg
Valine	0.0733 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.3193 g
Glycine	0.049 g
Carotene, alpha	28.215 g
Glucose (dextrose)	3.6444 g
Fatty acids, total saturated 14:0	0.3962 g
Zinc, Zn	0.3849 mg
Isoleucine	0.058 g
Fatty acids, total saturated 12:0	0.1086 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.3691 g
Fatty acids, total saturated 14:1	0.0322 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.1094 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0787 mg
Vitamin A, IU	695.06 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	19.373 g
Tryptophan	0.023 g
Vitamin C, total ascorbic acid	7.2652 mg
Phytosterols	13.8345 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8732 g
Fatty acids, total saturated 20:0	0.0072 g
Tocotrienol, beta	0.0792 mg
Fatty acids, total saturated 6:0	0.0489 g
Lactose	0.8184 g
Tyrosine	0.0518 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	3.4477 g
Fatty acids, total saturated	2.5227 g
Histidine	0.0379 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	1.3095 g
Threonine	0.0577 g
Folate, food	19.373 g
Fatty acids, total polyunsaturated 17:0	0.0261 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	47.355 g
Vitamin E (alpha-tocopherol)	1.1357 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	21.1645 mg
Lysine	0.106 g
Potassium, K	289.169 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0134 g
Fluoride, F	3.447 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Cream	2 tablespoons	47.52	1.1112	4.644
Avocado	1	0	0	0
Onion	0.5	32	7.472	0.08
Garlic Clove	1	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salsa	1 tablespoon	5.22	1.1952	0.0306
catsup	1 tablespoon	17.17	4.658	0.017