Michele'S Chicken Tortilla Soup

1. Put the broth in a large stock pot, add the garlic, basil, cumin, cilantro, taco seasoning, tomatoes, and veggies.

2. Simmer until broth is hot and veggies are cooked but still crisp.

3. Add the cooked chicken and heat through.

4. Spoon small portions (about a 1/4 cup) of the cooked rice into individual soup bowls and pour broth, veggies and chicken over rice. Top with shredded monterey jack cheese, tortilla chips and sliced avocado.

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Nutrient	Quantity
Total fats	94.3766 g
Protein	278.1957 g
Carbohydrates	205.512 g
Energy	2803.6749 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6168 g
Water	1448.6697 g
Aspartic acid	24.9081 g
Calcium, Ca	561.7483 mg
Lutein + zeaxanthin	405.6923 g
Fiber, total dietary	50.059 g
Carotene, beta	1154.2242 g
Niacin	108.4758 mg
Vitamin A, RAE	327.0457 g
Arginine	15.7584 g
Riboflavin	1.6517 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.9621 g
Glutamic acid	38.7692 g
Stigmasterol	0.06 mg
Sodium, Na	3736.3279 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8453 g
Total lipid (fat)	94.3766 g
Manganese, Mn	4.7714 mg
Fructose	4.4798 g
Proline	11.3767 g
Fatty acids, total saturated 16:0	19.9615 g
Sucrose	1.089 g
Choline, total	871.8782 mg
Sugars, total	18.5392 g
Serine	10.126 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	5.2958 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	6.0818 mg
Selenium, Se	172.2076 g
Ash	30.6897 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	31.4588 g
Pantothenic acid	10.4998 mg
Phenylalanine	10.9005 g
Beta-sitosterol	0.04 mg
Copper, Cu	3.5188 mg
Betaine	80.1729 mg
Thiamin	3.3724 mg
Retinol	217.7246 g
Methionine	6.0733 g
Iron, Fe	25.7865 mg
Carbohydrate, by difference	205.512 g
Phosphorus, P	3012.8829 mg
Folate, total	1407.1012 g
Tocopherol, gamma	0.8152 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	5747.7811 g
Alanine	13.5018 g
Cholesterol	585.6389 mg
Valine	12.619 g
Fatty acids, total saturated 18:2 undifferentiated	18.0258 g
Glycine	13.6755 g
Carotene, alpha	226.3422 g
Glucose (dextrose)	4.9598 g
Fatty acids, total saturated 14:0	0.7838 g
Zinc, Zn	19.6649 mg
Isoleucine	12.4864 g
Fatty acids, total saturated 12:0	0.0914 g
Fatty acids, total polyunsaturated	20.9631 g
Leucine	19.0376 g
Tocotrienol, alpha	0.0663 mg
Vitamin A, IU	2974.1558 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	1407.1012 g
Tryptophan	2.9267 g
Vitamin C, total ascorbic acid	43.5149 mg
Phytosterols	33.6652 mg
Galactose	0.0048 g
Tyrosine	8.0297 g
Vitamin B-12	4.0924 g
Vitamin K (phylloquinone)	48.0171 g
Fatty acids, total saturated	26.909 g
Histidine	7.472 g
Fatty acids, total monounsaturated	37.77 g
Threonine	10.6198 g
Folate, food	1407.1012 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	4.8527 g
Vitamin E (alpha-tocopherol)	4.4729 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	782.7772 mg
Lysine	20.0841 g
Potassium, K	7959.6821 mg
Cystine	3.1974 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Chicken breast	2	1560.3596	0	83.9147
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
Zucchini	1	2.31	0.3421	0.044
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	3	0	0	0
Basil	2 teaspoons	0.4063	0.0468	0.0113
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	2	156.24	3.78	5.2416
grain white rice	3 cups	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
tomato green chilies	1 can	0	0	0
monterey jack cheese	0	0	0	0
taco seasoning	1	0	0	0
corn tortilla chip	0	0	0	0