Michelle'S Oven Beef Stew

1. Coat beef cubes with seasoned flour and brown.

2. Transfer to casserole dish and add remaining ingredients. (Opt - add some clamato juice).

3. Bake 4 1/2 to 5 hours at 300°F.

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Nutrient	Quantity
Total fats	8.0467 g
Protein	194.8462 g
Carbohydrates	128.6254 g
Energy	1388.8076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2078 g
Water	2382.1088 g
Aspartic acid	1.6656 g
Calcium, Ca	1490.2499 mg
Lutein + zeaxanthin	2413.68 g
Fiber, total dietary	28.1205 g
Carotene, beta	43387.8367 g
Niacin	16.5949 mg
Vitamin A, RAE	4628.5639 g
Arginine	0.9664 g
Riboflavin	1.9157 mg
Tocopherol, beta	0.0512 mg
Glutamic acid	3.3122 g
Sodium, Na	2364.483 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1479 g
Total lipid (fat)	8.0467 g
Manganese, Mn	1.5762 mg
Fructose	7.4176 g
Proline	0.4113 g
Fatty acids, total saturated 16:0	1.1882 g
Sucrose	21.6512 g
Choline, total	683.9187 mg
Sugars, total	69.7362 g
Serine	0.5048 g
Fatty acids, total saturated 18:0	0.3487 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.4706 mg
Selenium, Se	155.9736 g
Ash	25.3966 g
Fatty acids, total saturated 18:1 undifferentiated	0.8279 g
Pantothenic acid	2.9313 mg
Phenylalanine	0.5137 g
Copper, Cu	2.8185 mg
Betaine	2.496 mg
Thiamin	1.769 mg
Retinol	272.0573 g
Methionine	0.1309 g
Iron, Fe	18.6963 mg
Carbohydrate, by difference	128.6254 g
Phosphorus, P	2002.2137 mg
Folate, total	388.5236 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	5.12 g
Alanine	0.7478 g
Cholesterol	460.6807 mg
Valine	0.7361 g
Fatty acids, total saturated 18:2 undifferentiated	1.1096 g
Glycine	0.4293 g
Carotene, alpha	17845.4167 g
Glucose (dextrose)	9.8368 g
Fatty acids, total saturated 14:0	0.0342 g
Zinc, Zn	11.4028 mg
Isoleucine	0.6399 g
Fatty acids, total polyunsaturated	2.4068 g
Leucine	0.8814 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	88841.5707 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	388.5236 g
Tryptophan	0.1483 g
Vitamin C, total ascorbic acid	153.6568 mg
Phytosterols	58.83 mg
Galactose	0.6144 g
Starch	7.3216 g
Tyrosine	0.3793 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	131.8764 g
Fatty acids, total saturated	2.3215 g
Histidine	0.288 g
Fatty acids, total monounsaturated	0.9755 g
Threonine	1.1789 g
Folate, food	388.5236 g
Cryptoxanthin, beta	0.17 g
Vitamin E (alpha-tocopherol)	8.7223 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	325.1668 mg
Lysine	0.8907 g
Potassium, K	4851.0214 mg
Cystine	0.4766 g
Fluoride, F	25.024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Carrot	4	209.92	49.0496	1.2288
Onion	2	128	29.888	0.32
Potato	3	0	0	0
Bay leaf	1	0	0	0
Mushroom	1 can	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Water	1 can	0	0	0
Basil	0	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
beef stew meat	2	806.9352	0	4.5333
pea	1 cup	41.16	7.399	0.196
turnip	3 slices	12.6	2.8935	0.045