Michigan Dutch Barley Soup - Gerstenbrij

1. Rinse barley in cold water; drain.

2. Add salt to boiling water, followed by the barley.

3. Cook until tender, about two hours (water will mostly evaporate).

4. Add soup stock and vegetables.

5. Cook until vegetables are tender.

6. Serve hot.

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Nutrient	Quantity
Total fats	1.4795 g
Protein	11.7336 g
Carbohydrates	92.8231 g
Energy	418.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0595 g
Water	186.0758 g
Aspartic acid	0.8725 g
Calcium, Ca	88.72 mg
Lutein + zeaxanthin	469.955 g
Fiber, total dietary	19.56 g
Carotene, beta	5452.55 g
Niacin	5.4875 mg
Vitamin A, RAE	546.51 g
Arginine	0.6475 g
Riboflavin	0.2015 mg
Tocopherol, beta	0.0064 mg
Glutamic acid	3.074 g
Sodium, Na	96.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0048 g
Total lipid (fat)	1.4795 g
Manganese, Mn	1.5687 mg
Fructose	1.5708 g
Proline	1.2313 g
Fatty acids, total saturated 16:0	0.2763 g
Sucrose	3.13 g
Choline, total	51.3925 mg
Sugars, total	7.9023 g
Serine	0.4795 g
Fatty acids, total saturated 18:0	0.0145 g
Vitamin B-6	0.4817 mg
Selenium, Se	38.366 g
Ash	2.3895 g
Fatty acids, total saturated 18:1 undifferentiated	0.1558 g
Pantothenic acid	0.6793 mg
Phenylalanine	0.6251 g
Copper, Cu	0.4977 mg
Betaine	0.3865 mg
Thiamin	0.2806 mg
Methionine	0.2069 g
Iron, Fe	2.961 mg
Carbohydrate, by difference	92.8231 g
Phosphorus, P	278.72 mg
Folate, total	68.54 g
Lycopene	0.64 g
Alanine	0.4867 g
Valine	0.5606 g
Fatty acids, total saturated 18:2 undifferentiated	0.6289 g
Glycine	0.4197 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	2.1556 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	2.4852 mg
Isoleucine	0.4331 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	0.6884 g
Leucine	0.7745 g
Tocotrienol, alpha	0.0434 mg
Vitamin A, IU	10942.185 IU
Folate, DFE	68.54 g
Tryptophan	0.1884 g
Vitamin C, total ascorbic acid	11.2615 mg
Phytosterols	15.03 mg
Galactose	0.2424 g
Starch	0.9152 g
Tyrosine	0.3272 g
Vitamin K (phylloquinone)	25.7645 g
Fatty acids, total saturated	0.3225 g
Histidine	0.2659 g
Fatty acids, total monounsaturated	0.1846 g
Threonine	0.4861 g
Folate, food	68.54 g
Vitamin E (alpha-tocopherol)	0.5948 mg
Magnesium, Mg	100.235 mg
Lysine	0.4784 g
Potassium, K	732.9 mg
Cystine	0.2773 g
Fluoride, F	4.948 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	0.5 cup	32	7.472	0.08
Celery	0.5 cup	8.08	1.4999	0.0859
Barley	0.5 cup	352	77.72	1.16
Water	1 quart	0	0	0
Bell Pepper	1	0	0	0
soup stock	2 quarts	0	0	0