Michigan German Baked Oatmeal

1. Preheat oven to 400 degrees.

2. Coat 3-quart casserole or baking pan with cooking spray.

3. In mixing bowl, combine all ingredients.

4. Transfer to baking dish. Sprinkle top with additional almonds.

5. Bake uncovered for 45 minutes. Serve hot.

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Nutrient	Quantity
Total fats	154.7432 g
Protein	64.6888 g
Carbohydrates	265.3317 g
Energy	2385.11 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0137 g
Water	1130.7494 g
Aspartic acid	5.7542 g
Calcium, Ca	1283.35 mg
Lutein + zeaxanthin	468.945 g
Fiber, total dietary	35.544 g
Carotene, beta	725.28 g
Niacin	3.1979 mg
Vitamin A, RAE	505.25 g
Arginine	3.2963 g
Riboflavin	2.152 mg
Tocopherol, beta	0.1504 mg
Glutamic acid	14.0121 g
Sodium, Na	447.155 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6811 g
Total lipid (fat)	154.7432 g
Manganese, Mn	10.8235 mg
Fructose	16.4877 g
Proline	4.895 g
Fatty acids, total saturated 16:0	17.3873 g
Fatty acids, total saturated 8:0	0.732 g
Sucrose	57.2441 g
Choline, total	214.1145 mg
Sugars, total	135.1245 g
Serine	3.5499 g
Fatty acids, total saturated 10:0	0.732 g
Fatty acids, total saturated 18:0	5.568 g
Vitamin B-6	0.8097 mg
Selenium, Se	121.748 g
Ash	12.9536 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	88.0901 g
Pantothenic acid	6.7686 mg
Phenylalanine	3.3113 g
Copper, Cu	1.1682 mg
Betaine	42.982 mg
Thiamin	2.7097 mg
Retinol	439.2 g
Methionine	1.4421 g
Iron, Fe	11.3697 mg
Carbohydrate, by difference	265.3317 g
Phosphorus, P	2238.115 mg
Folate, total	160 g
Fatty acids, total saturated 4:0	0.732 g
Alanine	2.7082 g
Cholesterol	97.6 mg
Valine	3.8497 g
Fatty acids, total saturated 18:2 undifferentiated	25.2413 g
Glycine	2.4056 g
Glucose (dextrose)	9.4009 g
Fatty acids, total saturated 14:0	2.9326 g
Zinc, Zn	9.6412 mg
Isoleucine	2.8601 g
Tocopherol, delta	0.188 mg
Fatty acids, total saturated 12:0	0.8004 g
Fatty acids, total polyunsaturated	26.2527 g
Leucine	5.5303 g
Tocotrienol, alpha	4.1548 mg
Vitamin A, IU	2695.865 IU
Folate, DFE	160 g
Tryptophan	1.0224 g
Vitamin C, total ascorbic acid	18.008 mg
Phytosterols	316.7 mg
Tocotrienol, beta	0.1504 mg
Fatty acids, total saturated 6:0	0.732 g
Starch	0.1115 g
Lactose	49.288 g
Tyrosine	2.8098 g
Vitamin B-12	4.392 g
Vitamin K (phylloquinone)	23.1075 g
Fatty acids, total saturated	29.7521 g
Histidine	1.7092 g
Fatty acids, total monounsaturated	88.6622 g
Threonine	2.265 g
Folate, food	160 g
Vitamin D (D2 + D3)	0.976 g
Cryptoxanthin, beta	24.53 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	45.7657 mg
Magnesium, Mg	562.475 mg
Lysine	4.0322 g
Potassium, K	2798.235 mg
Cystine	1.2705 g
Fluoride, F	7.359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
Brown sugar	0.25 cup	209	53.9495	0
Apple	1	115.96	30.7963	0.3791
Cherry	0.5 cup	38.75	9.4395	0.2325
Almond	0.5 cup	963.56	0	109
oat	2 cups	462.48	124.4936	13.2164
almond flavoring	0.5 teaspoon	0	0	0