Mick Mcgurk'S Shortbread

1. Thoroughly sift dry ingredients.

2. melt the butter and add it to the dry ingredients.

3. mix well and press into a pan.

4. bake at 325–350 degrees Fahrenheit for 25–30 minutes.

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Nutrient	Quantity
Total fats	7.7609 g
Protein	5.0217 g
Carbohydrates	35.5799 g
Energy	230.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0809 g
Water	5.1466 g
Aspartic acid	0.4649 g
Calcium, Ca	66.95 mg
Fiber, total dietary	2.343 g
Niacin	1.9118 mg
Vitamin A, RAE	0.45 g
Arginine	0.6 g
Riboflavin	0.0848 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.0291 g
Sodium, Na	11.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0236 g
Total lipid (fat)	7.7609 g
Manganese, Mn	0.6926 mg
Proline	0.2318 g
Fatty acids, total saturated 16:0	0.7801 g
Choline, total	2.291 mg
Sugars, total	0.0474 g
Serine	0.268 g
Fatty acids, total saturated 18:0	0.3132 g
Vitamin B-6	0.1945 mg
Selenium, Se	5.9645 g
Ash	0.991 g
Fatty acids, total saturated 18:1 undifferentiated	2.8568 g
Pantothenic acid	0.4276 mg
Phenylalanine	0.2668 g
Copper, Cu	0.2941 mg
Thiamin	0.2469 mg
Methionine	0.1451 g
Iron, Fe	0.5147 mg
Carbohydrate, by difference	35.5799 g
Phosphorus, P	151.51 mg
Folate, total	16.28 g
Alanine	0.2707 g
Valine	0.2867 g
Fatty acids, total saturated 18:2 undifferentiated	3.2217 g
Glycine	0.2885 g
Fatty acids, total saturated 14:0	0.0212 g
Zinc, Zn	1.012 mg
Isoleucine	0.2113 g
Fatty acids, total polyunsaturated	3.3056 g
Leucine	0.3974 g
Vitamin A, IU	10.05 IU
Folate, DFE	16.28 g
Tryptophan	0.0869 g
Tyrosine	0.2359 g
Fatty acids, total saturated	1.1608 g
Histidine	0.1375 g
Fatty acids, total monounsaturated	2.8936 g
Threonine	0.1938 g
Folate, food	16.28 g
Vitamin E (alpha-tocopherol)	0.0434 mg
Magnesium, Mg	28.225 mg
Lysine	0.1675 g
Potassium, K	92.12 mg
Cystine	0.0963 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Rice flour	4 tablespoons	144.57	31.6514	0.5609
Butter	1	85.5	3.9285	7.2
Icing sugar	1 cup	0	0	0
plain flour	4 cups	0	0	0