Micro Beef Pie

1. Combine first 7 ingredients.

2. Press into a 9" round glass dish.

3. Cover and cook in microwave on Hi for 3-5 minutes.

4. Drain liquid.

5. Layer potato, onions and mushrooms on meat crust.

6. Cover and cook in microwave for 4 1/2 to 8 1/5 minutes.

7. Sprinkle cheeses and parsley on pie.

8. Cover and cook in microwave, on medium, for 2-3 minutes.

9. Let stand for 2-3 minutes before cutting.

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Nutrient	Quantity
Total fats	83.3323 g
Protein	115.1244 g
Carbohydrates	14.1862 g
Energy	1290.8528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4423 g
Water	492.2338 g
Aspartic acid	1.9444 g
Calcium, Ca	718.0736 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	624.5377 g
Fiber, total dietary	2.4632 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0321 g
Fatty acids, total saturated 22:0	0.0248 g
Carotene, beta	354.4568 g
Niacin	22.5374 mg
Fatty acids, total saturated 18:4	0.0098 g
Vitamin A, RAE	296.1747 g
Fatty acids, total trans-polyenoic	0.7509 g
Arginine	1.2321 g
Riboflavin	1.1945 mg
Fatty acids, total trans-polyenoic 22:4	0.0111 g
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.5591 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4226 g
Fatty acids, total saturated 20:1	0.1224 g
Glutamic acid	5.1831 g
Sodium, Na	1390.9695 mg
Fatty acids, total saturated 16:1 undifferentiated	2.049 g
Total lipid (fat)	83.3323 g
Manganese, Mn	0.4326 mg
Fructose	1.548 g
Proline	2.7975 g
Fatty acids, total saturated 16:0	19.1536 g
Fatty acids, total polyunsaturated 16:1 t	0.0688 g
Fatty acids, total saturated 8:0	0.2223 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0709 g
Sucrose	1.204 g
Choline, total	474.1271 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6067 g
Fatty acids, total polyunsaturated 18:1 t	3.2578 g
Sugars, total	5.4196 g
Serine	1.6643 g
Fatty acids, total saturated 10:0	0.5327 g
Fatty acids, total saturated 18:0	11.5059 g
Fatty acids, total saturated 20:4 undifferentiated	0.1788 g
Vitamin B-6	1.928 mg
Selenium, Se	100.3831 g
Ash	13.292 g
Vitamin D	41 IU
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	26.272 g
Pantothenic acid	3.8367 mg
Phenylalanine	1.533 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.4236 mg
Betaine	41.7214 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3206 mg
Retinol	266.78 g
Methionine	0.7282 g
Iron, Fe	11.2041 mg
Carbohydrate, by difference	14.1862 g
Phosphorus, P	1340.6611 mg
Folate, total	91.2331 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3264 mg
Fatty acids, total saturated 4:0	0.4515 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	0.66 g
Alanine	1.0549 g
Cholesterol	528.6076 mg
Valine	1.9308 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0391 g
Fatty acids, total saturated 18:2 undifferentiated	3.5043 g
Glycine	0.6385 g
Carotene, alpha	0.7767 g
Glucose (dextrose)	2.597 g
Fatty acids, total saturated 14:0	3.5133 g
Zinc, Zn	24.6081 mg
Isoleucine	1.4258 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.6184 g
Fatty acids, total polyunsaturated	4.3426 g
Fatty acids, total saturated 14:1	0.5352 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0469 g
Leucine	2.6256 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.749 g
Tocotrienol, alpha	0.1638 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	1485.5985 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.088 g
Folate, DFE	91.2331 g
Tryptophan	0.3835 g
Vitamin C, total ascorbic acid	17.5365 mg
Phytosterols	18.642 mg
Fatty acids, total polyunsaturated 16:1 c	0.4046 g
Fatty acids, total polyunsaturated 18:1 c	22.8982 g
Fatty acids, total saturated 20:0	0.1167 g
Fatty acids, total saturated 6:0	0.3577 g
Tyrosine	1.428 g
Vitamin B-12	11.4004 g
Vitamin K (phylloquinone)	103.068 g
Fatty acids, total saturated	37.8704 g
Histidine	0.9063 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0073 g
Fatty acids, total monounsaturated	29.0333 g
Threonine	1.0398 g
Folate, food	91.2331 g
Fatty acids, total polyunsaturated 17:0	0.8025 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	6.2867 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.6168 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	4.0769 g
Fatty acids, total trans-monoenoic	3.326 g
Magnesium, Mg	143.1225 mg
Lysine	2.2821 g
Potassium, K	1720.4555 mg
Cystine	0.3524 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Onion	0.75 cup	48	11.208	0.12
Potato	1.5 1/2	0	0	0
Cheddar cheese	1 cup	0	0	0
Mushroom	1 cup	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	1	71.5	0.36	4.755
Parsley	1.5 1/2	2.052	0.3608	0.045
Mustard	1 teaspoon	0.315	0.0545	0.0049
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
breadcrumb	0.25 cup	0	0	0
swiss cheese	0.5 cup	259.38	0.9504	20.4534
beef	1 lb	898.114	0	57.7424