Microwave Barbecue Chicken Legs With Banana

1. rinse chicken.

2. pat dry.

3. place in large microwavable circular platter with small bone ends pointing towards centre.

4. combine ingredients except bananas.

5. spoon about 2/3 of sauce over chicken.

6. cook on high, uncovered 16 minutes turning over half way.

7. slice bananas into 1/2 inch slices and scatter over chicken.

8. spoon remaining sauce over and microwave on high 4 minutes.

9. stand 2-3 minutes before serving.

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Nutrient	Quantity
Total fats	393.3445 g
Protein	75.1544 g
Carbohydrates	329.003 g
Energy	5084.864 kCal
Fatty acids, total saturated 18:3 undifferentiated	24.5604 g
Water	333.8535 g
Aspartic acid	7.024 g
Calcium, Ca	333.1396 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0725 g
Lutein + zeaxanthin	544.6843 g
Fiber, total dietary	0.572 g
Fatty acids, total saturated 22:0	0.27 g
Carotene, beta	63.2 g
Niacin	21.8968 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	132.2686 g
Fatty acids, total trans-polyenoic	5.656 g
Arginine	5.2101 g
Riboflavin	0.648 mg
Fatty acids, total trans-polyenoic 22:4	0.0907 g
Tocopherol, beta	3.7557 mg
Fatty acids, total polyunsaturated 15:0	0.0363 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	20.0272 g
Fatty acids, total saturated 20:1	1.9594 g
Glutamic acid	11.6323 g
Sodium, Na	476.0684 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6112 g
Total lipid (fat)	393.3445 g
Manganese, Mn	0.4088 mg
Fructose	3.73 g
Proline	3.4639 g
Fatty acids, total saturated 16:0	24.6525 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	145.6345 g
Sucrose	312.048 g
Choline, total	198.8896 mg
Sugars, total	322.1721 g
Serine	3.0188 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	7.5276 g
Fatty acids, total saturated 20:4 undifferentiated	0.4669 g
Vitamin B-6	1.6632 mg
Selenium, Se	85.8641 g
Ash	5.4116 g
Vitamin D	9.0667 IU
Fatty acids, total saturated 18:1 undifferentiated	141.5459 g
Pantothenic acid	5.0181 mg
Phenylalanine	2.8719 g
Fatty acids, total polyunsaturated 22:1 c	0.4526 g
Copper, Cu	0.4283 mg
Betaine	37.0501 mg
Thiamin	0.3587 mg
Retinol	126.9336 g
Methionine	1.9938 g
Iron, Fe	5.6506 mg
Carbohydrate, by difference	329.003 g
Phosphorus, P	734.8363 mg
Folate, total	30.1534 g
Tocopherol, gamma	324.1875 mg
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.4591 g
Alanine	4.5504 g
Cholesterol	421.601 mg
Valine	3.4919 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1179 g
Fatty acids, total saturated 18:2 undifferentiated	161.0113 g
Glycine	4.4658 g
Carotene, alpha	0.35 g
Glucose (dextrose)	4.4774 g
Fatty acids, total saturated 14:0	0.6511 g
Zinc, Zn	6.8752 mg
Isoleucine	3.3795 g
Tocopherol, delta	99.1248 mg
Fatty acids, total saturated 12:0	0.0453 g
Fatty acids, total polyunsaturated	186.5238 g
Fatty acids, total saturated 14:1	0.1043 g
Tocotrienol, gamma	0.136 mg
Fatty acids, total polyunsaturated 17:1	0.0453 g
Leucine	5.9362 g
Tocotrienol, alpha	0.0907 mg
Fatty acids, total trans-polyenoic 18:3i	3.8295 g
Fatty acids, total polyunsaturated 18:2 i	1.8265 g
Vitamin A, IU	523.8076 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	30.1534 g
Tryptophan	0.7816 g
Vitamin C, total ascorbic acid	7.1067 mg
Fatty acids, total polyunsaturated 16:1 c	0.4269 g
Fatty acids, total polyunsaturated 18:1 c	116.4139 g
Fatty acids, total saturated 20:0	1.1919 g
Tocotrienol, beta	0.0907 mg
Tyrosine	2.6132 g
Vitamin B-12	2.5387 g
Vitamin K (phylloquinone)	19.6292 g
Fatty acids, total saturated	34.6592 g
Histidine	2.1198 g
Fatty acids, total monounsaturated	148.834 g
Threonine	3.3156 g
Folate, food	30.1534 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Cryptoxanthin, beta	1.4 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	70.5411 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0453 g
Fatty acids, total trans	5.928 g
Magnesium, Mg	122.671 mg
Lysine	6.5403 g
Potassium, K	1470.0243 mg
Cystine	0.8648 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	3 firm	0	0	0
Brown sugar	1.5 1/2	1254	323.697	0
Chicken leg	1	970.1355	0.7707	72.3068
Vinegar	1.5 1/2	4.6935	0.2079	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
Tomato Sauce	0.5 cup	0	0	0
onion flake	1 tablespoon	17.45	4.164	0.023
salad oil	1.5 1/2	2837.64	0	321