Microwave Beef And Vegetable Soup For 2

1. Combine all ingredients except corn and beans in 3-quart casserole.

2. Cover.

3. Microwave at high 10 minutes.

4. Remove marrow from bone, return marrow to soup.

5. Discard bone.

6. Reduce power to 50%.

7. Microwave, covered, 50 minutes, stirring 2 or 3 times.

8. Add corn and green beans.

9. Microwave at 50% 10 to 20 minutes, or until meat and vegetables are tender.

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Nutrient	Quantity
Total fats	64.7816 g
Protein	77.6286 g
Carbohydrates	86.8918 g
Energy	1251.3987 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8122 g
Water	1220.684 g
Aspartic acid	6.8105 g
Calcium, Ca	203.5801 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	2273.3606 g
Fiber, total dietary	13.2673 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	3944.5971 g
Niacin	21.2079 mg
Hydroxyproline	0.6702 g
Vitamin A, RAE	406.8683 g
Arginine	4.7107 g
Riboflavin	0.7148 mg
Tocopherol, beta	0.0043 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0885 g
Glutamic acid	12.1544 g
Sodium, Na	297.1131 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9858 g
Total lipid (fat)	64.7816 g
Manganese, Mn	0.9364 mg
Fructose	2.1218 g
Proline	4.3783 g
Fatty acids, total saturated 16:0	15.2726 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	7.7868 g
Choline, total	362.8756 mg
Sugars, total	13.1135 g
Serine	3.1398 g
Fatty acids, total saturated 10:0	0.1974 g
Fatty acids, total saturated 18:0	7.5893 g
Fatty acids, total saturated 20:4 undifferentiated	0.0987 g
Vitamin B-6	2.0795 mg
Selenium, Se	79.2697 g
Ash	6.3225 g
Fatty acids, total saturated 18:1 undifferentiated	23.7808 g
Pantothenic acid	3.6663 mg
Phenylalanine	3.0979 g
Copper, Cu	0.6316 mg
Betaine	40.4872 mg
Thiamin	0.5581 mg
Methionine	1.9114 g
Iron, Fe	7.9748 mg
Carbohydrate, by difference	86.8918 g
Phosphorus, P	903.6944 mg
Folate, total	164.6575 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.4842 g
Alanine	4.711 g
Cholesterol	309.582 mg
Valine	3.7498 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.6778 g
Glycine	4.3316 g
Carotene, alpha	1560.3334 g
Glucose (dextrose)	2.8394 g
Fatty acids, total saturated 14:0	1.9359 g
Zinc, Zn	17.4472 mg
Isoleucine	3.3202 g
Fatty acids, total saturated 12:0	0.1338 g
Fatty acids, total polyunsaturated	3.5892 g
Leucine	6.3323 g
Tocotrienol, alpha	0.0261 mg
Vitamin A, IU	8126.5919 IU
Folate, DFE	84.3277 g
Tryptophan	0.5533 g
Vitamin C, total ascorbic acid	12.6256 mg
Phytosterols	8.3155 mg
Galactose	0.162 g
Fatty acids, total polyunsaturated 18:1 c	0.0023 g
Starch	39.5239 g
Tyrosine	2.4524 g
Vitamin B-12	5.6133 g
Vitamin K (phylloquinone)	44.4673 g
Fatty acids, total saturated	25.1329 g
Histidine	2.346 g
Fatty acids, total monounsaturated	26.8586 g
Threonine	3.0043 g
Folate, food	164.6575 g
Cryptoxanthin, beta	304.4797 g
Vitamin E (alpha-tocopherol)	2.1683 mg
Magnesium, Mg	177.5699 mg
Lysine	6.3276 g
Potassium, K	2036.4387 mg
Cystine	1.0451 g
Fluoride, F	12.7503 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Carrot	0.33 cup	17.4933	4.0875	0.1024
Onion	0.25 cup	16	3.736	0.04
Celery	0.33 cup	5.3867	0.9999	0.0572
Water	3 cups	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
savory	0.25 teaspoon	0	0	0
green bean	0.5 cup	15.5	3.485	0.11
kernel corn	1 can	276.9265	54.6877	3.0018
pearl barley	2 tablespoons	88	19.43	0.29
beef bouillon granule	1 tablespoon	0	0	0
beef arm pot roast	0.75 lb	830.088	0	61.168