Microwave Birdy Bread Cones

1. In a tall bowl, stir together the egg (no shells), applesauce, and corn muffin mix until moistened. Stir in pellets and raisins.

2. With a spoon, fill an ice cream cone 2/3rds full of the batter.

3. Cook one at a time in the microwave on high (800 wats) for 30 seconds. Top with a decoration like a Cheerio or a large Pellet.

4. The inside is very hot. Let the cone with birdy bread inside cool completely before feeding to your parrots.

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Nutrient	Quantity
Total fats	5.1888 g
Protein	8.0932 g
Carbohydrates	60.6608 g
Energy	298.555 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0441 g
Water	259.5069 g
Aspartic acid	0.7328 g
Calcium, Ca	59.6225 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	295.42 g
Fiber, total dietary	4.334 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	31.72 g
Niacin	0.7136 mg
Vitamin A, RAE	82.44 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4222 g
Riboflavin	0.3805 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.878 g
Sodium, Na	80.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	5.1888 g
Manganese, Mn	0.202 mg
Fructose	14.3472 g
Proline	0.2706 g
Fatty acids, total saturated 16:0	1.1858 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	2.7572 g
Choline, total	156.8468 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	47.5125 g
Serine	0.5026 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4153 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2841 mg
Selenium, Se	16.3707 g
Ash	1.8004 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7182 g
Pantothenic acid	0.9243 mg
Phenylalanine	0.3522 g
Copper, Cu	0.2516 mg
Betaine	1.126 mg
Thiamin	0.0867 mg
Retinol	80 g
Methionine	0.1949 g
Iron, Fe	2.1746 mg
Carbohydrate, by difference	60.6608 g
Phosphorus, P	158.6375 mg
Folate, total	32.0575 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3821 g
Cholesterol	186 mg
Valine	0.4485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8497 g
Glycine	0.2306 g
Glucose (dextrose)	5.797 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	0.8502 mg
Isoleucine	0.3501 g
Maltose	0.1708 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.0454 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5674 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0788 mg
Vitamin A, IU	340.76 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	32.0575 g
Tryptophan	0.0884 g
Vitamin C, total ascorbic acid	3.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2568 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	2.8138 g
Fatty acids, total saturated	1.6448 g
Histidine	0.1618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8417 g
Threonine	0.2926 g
Folate, food	32.0575 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	26.46 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.9649 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	27.7575 mg
Lysine	0.4804 g
Potassium, K	557.285 mg
Cystine	0.1409 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Raisin	0.25 cup	124.575	32.802	0.1898
applesauce	1 cup	102.48	27.4988	0.244
ice cream cone	0	0	0	0
jiffy corn muffin mix	1 box	0	0	0