Microwave Blender Gourmet Applesauce Or Compote (Sugar-Free!)

1. Peel, core and cut apples into small chunks.

2. Place in microwave safe casserole dish with butter and cinnamon.

3. Cook uncovered on high 10 minutes (stir a few times).

4. Let it cool a bit (I'm impatient so I only wait like 3 minutes).

5. Put the apple mixture in the blender (or food processor I suppose) and puree until smooth.

6. If you prefer it chunky, leave out some of the apples and add them to the puree.

7. Or if you want a compote, don't blend it at all.

8. This is yummy as is, but if you enjoy a hint of vanilla, then go ahead and add a dash.

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Nutrient	Quantity
Total fats	15.9204 g
Protein	7.668 g
Carbohydrates	131.4512 g
Energy	638.904 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1894 g
Water	766.3585 g
Aspartic acid	1.1217 g
Calcium, Ca	179.7555 mg
Lutein + zeaxanthin	259.26 g
Fiber, total dietary	24.246 g
Carotene, beta	241.38 g
Niacin	2.5955 mg
Vitamin A, RAE	27.72 g
Arginine	0.8459 g
Riboflavin	0.3864 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.4151 g
Sodium, Na	31.2345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	15.9204 g
Manganese, Mn	0.7524 mg
Fructose	52.746 g
Proline	0.2975 g
Fatty acids, total saturated 16:0	1.5023 g
Sucrose	18.5058 g
Choline, total	30.396 mg
Sugars, total	93.0194 g
Serine	0.3807 g
Fatty acids, total saturated 18:0	0.6325 g
Vitamin B-6	0.4115 mg
Ash	3.2013 g
Fatty acids, total saturated 18:1 undifferentiated	5.4318 g
Pantothenic acid	0.7539 mg
Phenylalanine	0.3368 g
Copper, Cu	0.7276 mg
Betaine	0.894 mg
Thiamin	0.537 mg
Methionine	0.1853 g
Iron, Fe	1.8271 mg
Carbohydrate, by difference	131.4512 g
Phosphorus, P	324.003 mg
Folate, total	56.22 g
Alanine	0.3776 g
Valine	0.4058 g
Fatty acids, total saturated 18:2 undifferentiated	6.5806 g
Glycine	0.4465 g
Glucose (dextrose)	21.7242 g
Fatty acids, total saturated 14:0	0.0449 g
Zinc, Zn	1.7508 mg
Isoleucine	0.2834 g
Fatty acids, total polyunsaturated	6.7676 g
Leucine	0.5254 g
Vitamin A, IU	502.86 IU
Folate, DFE	56.22 g
Tryptophan	0.1259 g
Vitamin C, total ascorbic acid	41.124 mg
Phytosterols	107.28 mg
Starch	0.447 g
Tyrosine	0.2327 g
Vitamin K (phylloquinone)	19.668 g
Fatty acids, total saturated	2.267 g
Alcohol, ethyl	0.3612 g
Histidine	0.2019 g
Fatty acids, total monounsaturated	5.5008 g
Threonine	0.2753 g
Folate, food	56.22 g
Cryptoxanthin, beta	98.34 g
Vitamin E (alpha-tocopherol)	1.6092 mg
Magnesium, Mg	73.626 mg
Lysine	0.2786 g
Potassium, K	1082.334 mg
Cystine	0.1169 g
Fluoride, F	29.502 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Apple	6	464.88	123.4614	1.5198
Cinnamon	0.25 teaspoon	0	0	0
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006