Microwave Broccoli And Rice

1. In a bowl, combine the water, rice, butter, bouillon and pepper.

2. Top with broccoli florets.

3. Cover and microwave on high for 2 1/2 to 3 minutes or until broccoli is tender.

4. Let stand for 5 minutes.

5. Stir before serving.

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Nutrient	Quantity
Total fats	5.3749 g
Protein	8.2557 g
Carbohydrates	80.1594 g
Energy	408.7216 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.063 g
Water	131.3799 g
Aspartic acid	0.7749 g
Calcium, Ca	63.8986 mg
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	2.3677 g
Carotene, beta	0.8912 g
Niacin	5.5615 mg
Vitamin A, RAE	0.3776 g
Arginine	0.8022 g
Riboflavin	0.0983 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	1.6571 g
Sodium, Na	10.8025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0166 g
Total lipid (fat)	5.3749 g
Manganese, Mn	1.2549 mg
Fructose	0.0007 g
Proline	0.3886 g
Fatty acids, total saturated 16:0	0.5682 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0001 g
Choline, total	0.0325 mg
Sugars, total	0.0018 g
Serine	0.4366 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2135 g
Vitamin B-6	0.1571 mg
Selenium, Se	14.7366 g
Ash	1.1614 g
Fatty acids, total saturated 18:1 undifferentiated	1.9661 g
Pantothenic acid	1.3818 mg
Phenylalanine	0.4399 g
Copper, Cu	0.2811 mg
Betaine	0.0256 mg
Thiamin	0.6922 mg
Methionine	0.2102 g
Iron, Fe	4.5299 mg
Carbohydrate, by difference	80.1594 g
Phosphorus, P	180.9542 mg
Folate, total	235.0739 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	0.4683 g
Valine	0.494 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.1922 g
Glycine	0.4168 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.015 g
Zinc, Zn	1.5984 mg
Isoleucine	0.3556 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.2579 g
Leucine	0.6717 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	8.2726 IU
Folate, DFE	386.1989 g
Tryptophan	0.1143 g
Phytosterols	0.2645 mg
Folic acid	216.45 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.2915 g
Vitamin K (phylloquinone)	0.4706 g
Fatty acids, total saturated	0.8302 g
Histidine	0.204 g
Fatty acids, total monounsaturated	1.9913 g
Threonine	0.3047 g
Folate, food	18.6239 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.1102 mg
Magnesium, Mg	46.5866 mg
Lysine	0.2908 g
Potassium, K	129.0709 mg
Cystine	0.168 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 teaspoons	57	2.619	4.8
Rice	0.5 cup	351	77.3565	0.5655
Water	0.5 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
chicken bouillon granule	0.75 teaspoon	0	0	0
broccoli floret	2 cups	0	0	0