Microwave Brownies

1. beat eggs, sugar, salt, and vanilla.

2. Add butter, flour, and cocoa.

3. Fold in nuts.

4. Put in 8" microwve safe pan.

5. High power for 6 -7 minutes rotate every 1 - 1/2 muinues.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	80.122 g
Protein	57.7548 g
Carbohydrates	254.3849 g
Energy	1918.496 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3517 g
Water	85.2698 g
Aspartic acid	6.0481 g
Calcium, Ca	714.482 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	17.208 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	45.36 g
Niacin	9.9244 mg
Vitamin A, RAE	167.38 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.677 g
Riboflavin	1.8038 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1074 g
Glutamic acid	10.6535 g
Sodium, Na	245.428 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4097 g
Total lipid (fat)	80.122 g
Manganese, Mn	3.3122 mg
Proline	2.7602 g
Fatty acids, total saturated 16:0	8.7626 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	200.3638 g
Choline, total	413.878 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	205.9901 g
Serine	3.3975 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	3.6981 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6403 mg
Selenium, Se	35.425 g
Ash	10.2241 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	27.7252 g
Pantothenic acid	3.369 mg
Phenylalanine	2.9481 g
Copper, Cu	3.8744 mg
Betaine	0.3 mg
Thiamin	1.9461 mg
Retinol	160 g
Methionine	1.3792 g
Iron, Fe	9.5275 mg
Carbohydrate, by difference	254.3849 g
Phosphorus, P	1413.892 mg
Folate, total	381.95 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.8772 g
Cholesterol	372 mg
Valine	3.1381 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	32.8163 g
Glycine	2.9021 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.2129 g
Zinc, Zn	9.3928 mg
Isoleucine	2.6454 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	34.5019 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.4944 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	696 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	381.95 g
Tryptophan	0.9513 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	2.217 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	44.4 g
Fatty acids, total saturated	13.0746 g
Alcohol, ethyl	1.4448 g
Histidine	1.5243 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	28.2842 g
Threonine	2.3878 g
Folate, food	381.95 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.2785 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	402.014 mg
Lysine	3.0449 g
Potassium, K	2284.046 mg
Cystine	1.0543 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	0.5 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Egg	2	143	0.72	9.51
flour	0.75 cup	273.42	20.1096	13.0095
nut	1 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
cocoa	0.5 cup	0	0	0