Microwave Chicken Tacos

1. Drain chicken and Corn put in a microwaveable bowl add in spices and a little bit of chicken broth. Pop in the microwave until hot. Mix.

2. Warm up beans and add a bit of milk and butter as well as a shake of cumin.

3. Chop up some onions (other veggies if wanted, even grate some cheese.).

4. Take tortillas and place them in between some wet paper towels. Pop them in the microwave (3 = 1 minute approx).

5. Put beans, chicken and corn, onions (various veggies chosen) and top with some Pace (hot is what I used).

6. ENJOY!

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Nutrient	Quantity
Total fats	6.5553 g
Protein	31.3588 g
Carbohydrates	85.3988 g
Energy	469.0862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5061 g
Water	870.5654 g
Aspartic acid	2.1094 g
Calcium, Ca	102.8097 mg
Lutein + zeaxanthin	1403.2 g
Fiber, total dietary	7.1771 g
Carotene, beta	102.9739 g
Niacin	13.4007 mg
Vitamin A, RAE	19.5652 g
Arginine	0.997 g
Riboflavin	0.8599 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.0193 g
Glutamic acid	3.0014 g
Sodium, Na	1626.349 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0465 g
Total lipid (fat)	6.5553 g
Manganese, Mn	1.0856 mg
Fructose	5.2494 g
Proline	1.1106 g
Fatty acids, total saturated 16:0	0.9183 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	2.7268 g
Choline, total	60.802 mg
Sugars, total	21.7025 g
Serine	0.9673 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.1636 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.5453 mg
Selenium, Se	4.8085 g
Ash	9.6697 g
Fatty acids, total saturated 18:1 undifferentiated	1.2746 g
Pantothenic acid	2.6975 mg
Phenylalanine	0.9309 g
Copper, Cu	0.6502 mg
Betaine	0.08 mg
Thiamin	1.3983 mg
Methionine	0.2687 g
Iron, Fe	4.3422 mg
Carbohydrate, by difference	85.3988 g
Phosphorus, P	356.5473 mg
Folate, total	271.7829 g
Tocopherol, gamma	0.3261 mg
Alanine	1.1381 g
Cholesterol	15.3227 mg
Valine	1.0149 g
Fatty acids, total saturated 18:2 undifferentiated	1.4577 g
Glycine	0.6933 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	9.0325 g
Fatty acids, total saturated 14:0	0.0117 g
Zinc, Zn	2.3654 mg
Isoleucine	0.8047 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	1.9723 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	1.6096 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1912.2896 IU
Folate, DFE	271.7829 g
Tryptophan	0.1826 g
Vitamin C, total ascorbic acid	127.4612 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	0.6758 g
Vitamin B-12	0.126 g
Vitamin K (phylloquinone)	0.9722 g
Fatty acids, total saturated	1.134 g
Histidine	0.5302 g
Fatty acids, total monounsaturated	1.3532 g
Threonine	0.7827 g
Folate, food	271.7829 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	0.1745 mg
Magnesium, Mg	147.6258 mg
Lysine	0.9883 g
Potassium, K	1326.7186 mg
Cystine	0.1921 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Onion	0.5	32	7.472	0.08
Corn	1 can	186.9565	40.6522	2.9348
Pepper	0	0	0	0
chili powder	0	0	0	0
cumin	0	0	0	0
chicken broth	0.25 cup	19.53	0.4725	0.6552
bean	1 can	80	11.3103	1.3793
corn tortilla	8	0	0	0
pace picante sauce	0	0	0	0
white chicken	1 can	150.5997	25.4918	1.506