Microwave Cooked Corned Beef

1. Place orange,onion, cloves, thyme and ginger ale into a large microwave proof casserole dish. Cook on high for 10 minutes.

2. Add meat and cook on low for 1½ to 2 hours.

3. For the Orange and Ginger Sauce:- Bring remaining ingredients to the boil stirring continuously until thickened. Serve hot.

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Nutrient	Quantity
Total fats	30.4202 g
Protein	237.2371 g
Carbohydrates	111.1298 g
Energy	1637.8226 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2567 g
Water	1564.3646 g
Aspartic acid	0.3454 g
Calcium, Ca	255.928 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	178.2375 g
Fiber, total dietary	7.7294 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.001 g
Fatty acids, total saturated 22:0	0.022 g
Carotene, beta	56.8525 g
Niacin	69.8472 mg
Vitamin A, RAE	16.2205 g
Fatty acids, total trans-polyenoic	0.2254 g
Arginine	0.2784 g
Riboflavin	1.4629 mg
Fatty acids, total trans-polyenoic 22:4	0.0073 g
Fatty acids, total polyunsaturated 15:0	0.1122 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2236 g
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	0.5495 g
Sodium, Na	821.1856 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8173 g
Total lipid (fat)	30.4202 g
Manganese, Mn	7.9758 mg
Fructose	20.2638 g
Proline	0.1331 g
Fatty acids, total saturated 16:0	6.3713 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.732 g
Sucrose	10.8631 g
Choline, total	687.0723 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1772 g
Fatty acids, total polyunsaturated 18:1 t	0.936 g
Sugars, total	87.3022 g
Serine	0.0878 g
Fatty acids, total saturated 10:0	0.0265 g
Fatty acids, total saturated 18:0	3.6999 g
Fatty acids, total saturated 20:4 undifferentiated	0.0731 g
Vitamin B-6	6.8898 mg
Selenium, Se	216.1399 g
Ash	19.6033 g
Fatty acids, total saturated 18:1 undifferentiated	9.8687 g
Pantothenic acid	7.3002 mg
Phenylalanine	0.0881 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	1.047 mg
Betaine	76.2931 mg
Thiamin	0.7736 mg
Retinol	1.2 g
Methionine	0.021 g
Iron, Fe	21.7947 mg
Carbohydrate, by difference	111.1298 g
Phosphorus, P	2235.9406 mg
Folate, total	212.0609 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.021 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	0.0989 g
Cholesterol	553.2865 mg
Valine	0.1011 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.001 g
Fatty acids, total saturated 18:2 undifferentiated	1.4438 g
Glycine	0.1046 g
Carotene, alpha	9.8525 g
Glucose (dextrose)	18.4312 g
Fatty acids, total saturated 14:0	0.6611 g
Zinc, Zn	37.1568 mg
Isoleucine	0.0697 g
Fatty acids, total saturated 12:0	0.0167 g
Fatty acids, total polyunsaturated	1.8763 g
Fatty acids, total saturated 14:1	0.1199 g
Leucine	0.1146 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2252 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	308.1975 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0632 g
Folate, DFE	212.0609 g
Tryptophan	0.0309 g
Vitamin C, total ascorbic acid	78.3202 mg
Phytosterols	57.156 mg
Fatty acids, total polyunsaturated 16:1 c	0.0033 g
Galactose	0.0189 g
Fatty acids, total polyunsaturated 18:1 c	8.2836 g
Fatty acids, total saturated 20:0	0.0543 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	0.0551 g
Vitamin B-12	12.6928 g
Vitamin K (phylloquinone)	27.8717 g
Fatty acids, total saturated	11.3071 g
Histidine	0.0474 g
Fatty acids, total monounsaturated	10.8937 g
Threonine	0.071 g
Folate, food	212.0609 g
Fatty acids, total polyunsaturated 17:0	0.2654 g
Fatty acids, total polyunsaturated 24:0	0.0619 g
Cryptoxanthin, beta	242.088 g
Vitamin E (alpha-tocopherol)	3.4739 mg
Fatty acids, total trans	1.1614 g
Fatty acids, total trans-monoenoic	0.936 g
Magnesium, Mg	305.5803 mg
Lysine	0.1314 g
Potassium, K	4205.5405 mg
Cystine	0.0235 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Ginger	1 tablespoon	4.8	1.0662	0.045
Cornflour	2 teaspoons	0	0	0
Orange	1	1.7625	0.4406	0.0045
Onion	1	64	14.944	0.16
Ginger Ale	1.5 1/2	166.003	42.7702	0
Clove	6	34.524	8.2568	1.638
thyme	6 sprigs	0	0	0
chicken stock	0.5 cup	43.2	4.236	1.44
beef	1 kg	1169.3331	0	26.8847
marmalade	2 tablespoons	98.4	26.52	0