Microwave Cornbread

1. Combine cornmeal, flour, baking powder and salt in a mixing bowl; stir in oil.

2. Beat milk and eggs together, then mix with dry ingredients.

3. Pour into a six-cup plastic ring mold.

4. Microwave on High for four to five minutes.

5. Let rest five minutes before removing from ring mold.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	94.5353 g
Protein	30.1524 g
Carbohydrates	110.0116 g
Energy	1383.1673 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.9304 g
Water	304.3944 g
Aspartic acid	2.6771 g
Calcium, Ca	1149.928 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2156.1 g
Fiber, total dietary	8.9336 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.2438 g
Carotene, beta	135.42 g
Niacin	4.7232 mg
Vitamin A, RAE	285.66 g
Fatty acids, total trans-polyenoic	0.2772 g
Arginine	1.5337 g
Riboflavin	1.1146 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0173 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.6756 g
Fatty acids, total saturated 20:1	0.984 g
Glutamic acid	5.261 g
Stigmasterol	2.18 mg
Sodium, Na	1752.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3602 g
Total lipid (fat)	94.5353 g
Manganese, Mn	0.6469 mg
Proline	2.1358 g
Fatty acids, total saturated 16:0	7.9028 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	15.0761 g
Choline, total	355.1893 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0448 g
Sugars, total	13.4728 g
Serine	1.9055 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	3.2877 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6287 mg
Selenium, Se	58.6656 g
Ash	13.3608 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Tocotrienol, delta	0.0073 mg
Fatty acids, total saturated 18:1 undifferentiated	51.4125 g
Pantothenic acid	2.9616 mg
Phenylalanine	1.5645 g
Beta-sitosterol	300.1133 mg
Copper, Cu	0.3699 mg
Betaine	15.916 mg
Thiamin	0.6219 mg
Retinol	269.8 g
Methionine	0.7899 g
Iron, Fe	7.553 mg
Carbohydrate, by difference	110.0116 g
Phosphorus, P	999.338 mg
Folate, total	89.7 g
Fatty acids, total polyunsaturated 18:2 t,t	0.2652 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	22.6363 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	1.7379 g
Cholesterol	396.4 mg
Valine	1.862 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	17.5967 g
Glycine	0.9896 g
Carotene, alpha	76.86 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.7577 g
Zinc, Zn	4.4146 mg
Isoleucine	1.4237 g
Tocopherol, delta	0.7794 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	24.8351 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.1686 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.0307 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.338 mg
Vitamin A, IU	1196.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	89.7 g
Tryptophan	0.3341 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	48.2335 g
Fatty acids, total saturated 20:0	0.4753 g
Fatty acids, total saturated 6:0	0.183 g
Campesterol	175.1267 mg
Lactose	12.322 g
Tyrosine	1.2896 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	53.2093 g
Fatty acids, total saturated	13.6446 g
Histidine	0.8434 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	52.7765 g
Threonine	1.2551 g
Folate, food	89.7 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	14.4208 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.325 g
Fatty acids, total trans-monoenoic	0.0478 g
Magnesium, Mg	195.066 mg
Lysine	1.8344 g
Potassium, K	812.98 mg
Cystine	0.4965 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Cornmeal	1 cup	441.64	93.8058	4.3798
Egg	2	143	0.72	9.51
purpose flour	1 cup	0	0	0
canola oil	0.33 cup	642.3733	0	72.6667