Microwave Dutch Apple Oatmeal

1. Place oatmeal, water, spices, apples and raisins in a large microwave container and microwave on high for 5-6 minutes or until oatmeal is thick.

2. Allow to stand for a few minutes and serve with skim milk.

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Nutrient	Quantity
Total fats	60.2306 g
Protein	12.5066 g
Carbohydrates	82.5292 g
Energy	861.6657 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0145 g
Water	746.2356 g
Aspartic acid	0.6251 g
Calcium, Ca	211.5786 mg
Lutein + zeaxanthin	36.25 g
Fiber, total dietary	13.3691 g
Carotene, beta	33.7885 g
Niacin	7.4222 mg
Vitamin A, RAE	3.7569 g
Arginine	0.9099 g
Riboflavin	0.5283 mg
Glutamic acid	1.2888 g
Sodium, Na	242.3095 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	60.2306 g
Manganese, Mn	2.278 mg
Fructose	7.375 g
Proline	0.2355 g
Fatty acids, total saturated 16:0	4.8968 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	2.5875 g
Choline, total	25.8068 mg
Sugars, total	36.5308 g
Serine	0.2957 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	2.9675 g
Vitamin B-6	0.6567 mg
Selenium, Se	14.9544 g
Ash	4.1965 g
Fatty acids, total saturated 18:1 undifferentiated	2.4465 g
Pantothenic acid	0.5298 mg
Phenylalanine	0.2859 g
Copper, Cu	0.7442 mg
Betaine	0.125 mg
Thiamin	0.4697 mg
Methionine	0.1044 g
Iron, Fe	20.5148 mg
Carbohydrate, by difference	82.5292 g
Phosphorus, P	473.6623 mg
Folate, total	447.4439 g
Tocopherol, gamma	0.0007 mg
Alanine	0.2946 g
Valine	0.3486 g
Fatty acids, total saturated 18:2 undifferentiated	0.6914 g
Glycine	0.2705 g
Glucose (dextrose)	3.0375 g
Fatty acids, total saturated 14:0	10.0554 g
Zinc, Zn	5.7148 mg
Isoleucine	0.2235 g
Fatty acids, total saturated 12:0	25.3829 g
Fatty acids, total polyunsaturated	1.558 g
Leucine	0.4242 g
Vitamin A, IU	733.4803 IU
Folate, DFE	42.5639 g
Tryptophan	0.066 g
Vitamin C, total ascorbic acid	19.2441 mg
Phytosterols	17.4853 mg
Fatty acids, total saturated 6:0	0.3264 g
Starch	0.0625 g
Tyrosine	0.1716 g
Vitamin K (phylloquinone)	3.3509 g
Fatty acids, total saturated	51.3117 g
Histidine	0.1334 g
Fatty acids, total monounsaturated	3.3419 g
Threonine	0.2067 g
Folate, food	42.5639 g
Cryptoxanthin, beta	13.8408 g
Vitamin E (alpha-tocopherol)	0.5974 mg
Magnesium, Mg	172.791 mg
Lysine	0.2574 g
Potassium, K	1042.8425 mg
Cystine	0.1092 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Apple	1	65	17.2625	0.2125
Cinnamon	1 teaspoon	0	0	0
Oatmeal	1 cup	212.8	43.7024	2.7048
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Water	2 cups	0	0	0
Raisin	1 tablespoon	31.1438	8.2005	0.0474