Microwave French Toast

1. Whisk milk, egg, vanilla, and cinnamon together in a shallow bowl.

2. Soak 1 slice of bread in egg mixture, then flip it over and soak the other side. Soak for no more than 30 seconds.

3. Place eggy bread on a microwavable plate, and microwave on High for one minute.

4. Repeat with other slices of bread.

5. Garnish with syrup.

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Nutrient	Quantity
Total fats	5.248 g
Protein	6.755 g
Carbohydrates	1.6083 g
Energy	92.746 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0352 g
Water	53.5029 g
Aspartic acid	0.705 g
Calcium, Ca	45.412 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1.05 g
Niacin	0.0687 mg
Vitamin A, RAE	86.9 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4235 g
Riboflavin	0.2578 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.9427 g
Sodium, Na	77.828 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	5.248 g
Manganese, Mn	0.0243 mg
Proline	0.3026 g
Fatty acids, total saturated 16:0	1.2401 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	149.045 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.4738 g
Serine	0.514 g
Fatty acids, total saturated 10:0	0.0142 g
Fatty acids, total saturated 18:0	0.4602 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0915 mg
Selenium, Se	15.905 g
Ash	0.6414 g
Vitamin D	41.3 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	1.8276 g
Pantothenic acid	0.824 mg
Phenylalanine	0.3645 g
Copper, Cu	0.0428 mg
Betaine	0.24 mg
Thiamin	0.0274 mg
Retinol	86.75 g
Methionine	0.2025 g
Iron, Fe	0.8845 mg
Carbohydrate, by difference	1.6083 g
Phosphorus, P	111.852 mg
Folate, total	24.25 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0132 g
Alanine	0.3835 g
Cholesterol	187.5 mg
Valine	0.4599 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.7956 g
Glycine	0.2253 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0611 g
Zinc, Zn	0.7051 mg
Isoleucine	0.36 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0116 g
Fatty acids, total polyunsaturated	0.9849 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5878 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	294.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	24.25 g
Tryptophan	0.0895 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0112 g
Lactose	0.7575 g
Tyrosine	0.2734 g
Vitamin B-12	0.5125 g
Vitamin K (phylloquinone)	0.195 g
Fatty acids, total saturated	1.8432 g
Alcohol, ethyl	1.4448 g
Histidine	0.1687 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.9512 g
Threonine	0.2981 g
Folate, food	24.25 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.015 g
Vitamin E (alpha-tocopherol)	0.5355 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	8.004 mg
Lysine	0.4956 g
Potassium, K	95.016 mg
Cystine	0.1388 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Cinnamon	0.5 teaspoon	0	0	0
Bread	3 pieces	0	0	0
Egg	1	71.5	0.36	4.755
vanilla	1 teaspoon	12.096	0.5313	0.0025
syrup	0	0	0	0