Microwave Fried Rice

1. put all ingredients into a microwave safe container. Stir and Cover.

2. Microwave on high for twenty minutes.

3. Leave for about 5 minutes.

4. Stir, and serve.

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Nutrient	Quantity
Total fats	41.347 g
Protein	27.9534 g
Carbohydrates	177.5801 g
Energy	1186.138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3878 g
Water	613.879 g
Aspartic acid	2.2538 g
Calcium, Ca	165.892 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1378 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	13.047 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	25.804 g
Niacin	15.4106 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	113.68 g
Fatty acids, total trans-polyenoic	0.0214 g
Arginine	1.7588 g
Riboflavin	0.5705 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.6396 mg
Fatty acids, total polyunsaturated 15:0	0.0138 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1902 g
Fatty acids, total saturated 20:1	0.2051 g
Glutamic acid	4.617 g
Sodium, Na	1297.216 mg
Fatty acids, total saturated 16:1 undifferentiated	0.782 g
Total lipid (fat)	41.347 g
Manganese, Mn	5.9454 mg
Fructose	1.419 g
Proline	1.0694 g
Fatty acids, total saturated 16:0	9.0394 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	0.146 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.9345 g
Sucrose	2.886 g
Choline, total	79.0354 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0269 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	6.509 g
Serine	1.1426 g
Fatty acids, total saturated 10:0	0.3508 g
Fatty acids, total saturated 18:0	3.9024 g
Fatty acids, total saturated 20:4 undifferentiated	0.0666 g
Vitamin B-6	1.5556 mg
Selenium, Se	44.585 g
Ash	7.7181 g
Vitamin D	8.96 IU
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	14.1791 g
Pantothenic acid	2.9585 mg
Phenylalanine	1.1377 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.7754 mg
Betaine	6.95 mg
Thiamin	1.3178 mg
Retinol	111.632 g
Methionine	0.5436 g
Iron, Fe	4.0101 mg
Carbohydrate, by difference	177.5801 g
Phosphorus, P	814.584 mg
Folate, total	100.27 g
Tocopherol, gamma	0.7155 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	1.3329 g
Cholesterol	69.728 mg
Valine	1.298 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	5.3221 g
Glycine	1.1184 g
Glucose (dextrose)	2.215 g
Fatty acids, total saturated 14:0	1.5953 g
Zinc, Zn	5.4342 mg
Isoleucine	1.025 g
Tocopherol, delta	0.0056 mg
Fatty acids, total saturated 12:0	0.3668 g
Fatty acids, total polyunsaturated	5.9978 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	2.507 mg
Fatty acids, total polyunsaturated 17:1	0.0577 g
Leucine	1.9141 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0214 g
Tocotrienol, alpha	0.8748 mg
Vitamin A, IU	415.752 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0123 g
Folate, DFE	100.27 g
Tryptophan	0.3022 g
Vitamin C, total ascorbic acid	18.78 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.4935 g
Fatty acids, total polyunsaturated 18:1 c	10.8972 g
Fatty acids, total saturated 20:0	0.072 g
Tocotrienol, beta	0.1777 mg
Fatty acids, total saturated 6:0	0.2445 g
Starch	134.1435 g
Tyrosine	0.8875 g
Vitamin B-12	0.2813 g
Vitamin K (phylloquinone)	2.6508 g
Fatty acids, total saturated	16.5234 g
Histidine	0.7052 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	15.4218 g
Threonine	0.9174 g
Folate, food	100.27 g
Fatty acids, total polyunsaturated 17:0	0.0616 g
Vitamin D (D2 + D3)	0.224 g
Fatty acids, total polyunsaturated 24:0	0.0325 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0179 g
Vitamin D3 (cholecalciferol)	0.224 g
Vitamin E (alpha-tocopherol)	1.7312 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0028 g
Fatty acids, total trans	0.0763 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	281.86 mg
Lysine	1.2962 g
Potassium, K	1309.62 mg
Cystine	0.2808 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	44	10.274	0.11
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Bacon	2 slices	233.52	0.7168	22.2264
Water	1.5 cups	0	0	0
Tomato Sauce	1 tablespoon	0	0	0
vegetable	1 cup	109.06	24.738	0.266